Smarter, Faster Recovery For Humans

Learn the latest science-based recovery methods from ice bath tips and red light saunas to the best massage guns in 2024.

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Because we think you’d definitely take a liking.

Ice Bath Tubs for cold plunge at home

Cold Plunge For At-Home Recovery

Ice Bath Tubs are one of the best tools to help speed up recovery.

meet the Recovery Guru team

Who are we?

We are an Australian Veteran-run company, supporting the health and well-being of people at all levels. We are a passionate group who research, test, and share our experience and knowledge to present the best biohacks for recovery to all of you. We thoroughly enjoy what we do and take great pleasure in knowing that our readers are faster, better, stronger, and more recovered than ever in a time when it is needed more than ever.

We are all busy professionals who seek better recovery methods through ice baths, cold plunges, sauna therapy, light therapy, meditation, mindfulness, massage, and nutrition protocols to perform at peak, and this is our favourite place to share our results!

Meet the Team

Our Mission

Provide the most up-to-date knowledge and science based practices for decreasing recovery time and increasing human performance and quality of life. Research, test, and review the latest gear, gadgets and technology in support of recovery and wellness.

led therapy and red light therapy devices

Using Light Therapy For Fast Recovery

LED, Red Light Therapy Devices and natural sunlight are essential for optimal health, good sleep and healing

See popular product reviews for ice baths, massage guns, infrared sauna blankets and more.

All things Infrared

Take a hot minute to review the latest science, protocols, products, reviews and information on all things Infrared.

Latest on supplements and nutrition for recovery, sleep, biohacking, focus and general wellbeing