Consuming a diet rich in greens and other vegetables is a generally accepted way to maintain an adequate intake of essential vitamins and minerals, although some proponents of the carnivore diet would disagree. 

While wholefoods including fruits and vegetables are capable of offering most of what is needed, a greens powder can be used to bolster and support a healthy diet, with the benefit of increasing vitamins and minerals you may lack from normal dietary intake.

The best greens powders provide an easy an convenient way to increase your daily intake of things like Vitamin K, A, C and E by adding them into your daily routine in the form of smoothies, juices or just with water. 

In this article, we have shortlisted 5 of the best greens powders to use that offer up to 21 or more essential nutrients as part of their ingredients list, some of which provide second to none sourcing of ingredients with third party testing to ensure the best possible quality and sustainability.

Best Greens Powder – Our Top Picks

Best Overall: Nuzest Good Green Vitality

Best Runner Up: JS Health Greens and Collagen Formula

Best Taste: AG1 Greens Powder

Best Quality: Human Tonik Supergreens

Best Gut: Beauty Chef Cleanse

Best Amazon: Amazonia Raw Prebiotic Greens

Best Australia: Vitable Clean Greens Powder

Best Elixir: Welleco Super Elixir Greens

What is a Greens Powder? 

Many who hear greens powder now think synonymously of AG1 Greens Powder, the greens powder heavily recommended and promoted by wellness experts like Dr Andrew Huberman and on other podcasts like the Joe Rogan Experience, but there’s an overwhelming amount of other greens powder options.

Green powders are essentially a health supplement that combines a high number of vegetables, fruits, grasses, and other ingredients which are processed into powder form. Some greens powder can contain between 20 to 70 different ingredients, while others focus on just a handful of ingredients.

Read Also: Best Protein Powders of 2024

While many of them are not amazing on taste, some contain natural forms of sweetener like pineapple or monk fruit, in order to make them more palatable.

What are the Benefits of Greens Powder?

Taking a greens powder, sometimes referred to as a greens superfood, can offer some potent benefits due to the concentration of nutrient and vitamins as well the ability of a greens supplement to cover shortfalls people may experience from a regular diet that may be lacking in some these essential vitamins and minerals.

Nutrient Density: This is perhaps the biggest and most notable greens powder benefit, based on the sheer quantity and diversity of ingredients in some greens powders, like the Nuzest Greens powder which has over 75 ingredients in one serving.

Greens powders are packed with essential vitamins, minerals, and antioxidants, making them a convenient way to boost your daily nutrient intake. A study published in the Journal of the American College of Nutrition found that greens powder supplements can improve overall nutrient status, especially in individuals with poor dietary habits.

Improved Digestive Health: Many greens powders contain fibre, enzymes, and probiotics that can support healthy digestion. Research has shown that probiotics can positively impact gut health and may alleviate digestive issues.

Increased Energy: The nutrient-rich content of greens powders can help combat fatigue and increase energy levels, with a study indicating that a green superfood supplement improved subjective energy levels in participants.

Antioxidants: The antioxidants found in greens powders, such as vitamins C and E, can help protect your cells from oxidative stress and reduce the risk of chronic diseases. 

Alkalizing Properties: Some greens powders are promoted for their potential to balance the body's pH levels. While scientific evidence on this specific claim is limited, research suggests that an alkaline diet may have certain health benefits.

Weight Management: Greens powders can support weight management by providing essential nutrients with relatively few calories. Studies have shown that diets rich in fruits and vegetables can aid in weight loss and maintenance.

Improved Immune Function: Nutrients like vitamin C, zinc, and antioxidants found in greens powders can boost immune system function. Search for articles on "nutrients and immune system" for more details. 

Detoxification: Some greens powders claim to support the body's detoxification processes, with ingredients like chlorophyll and wheatgrass leading the charge on this benefit. While the concept of detoxification is debated, certain compounds in greens, like chlorophyll, may have mild detoxifying effects.

Ease and Convenience: It can be difficult to maintain a balanced diet with limited time and a busy life. While we don’t suggest replacing all wholefood sourced vitamins and minerals, greens powders offer a convenient way to increase your intake of plant-based nutrients, especially for those with busy lifestyles or limited access to fresh produce.

Best Greens Powder of 2024 – Review

Best Overall: Nuzest Good Green Vitality

Overall Rating: 5/5

Price: $45-$210

Taste: 4.8/5

Size: 120g, 300g, 750g

Nuzest Good Green Vitality is quite easily the overall best greens powder right now. While there are an almost overwhelming amount of options, Nuzest manages to make themselves a leader in the greens powder world, with incredible ingredient profile and an beautiful brand story. 

Nuzest was created in 2005 and have continuously upgraded and updated their greens powder, with the vision for “a planet thriving on plant-based nutrition”. The Nuzest Good Green Vitality powder is has one of the most impressive ingredients list we have seen on ANY health supplement, with 75 plus ingredients.

The Nuzest Good Green Vitality formula is has a nice, subtle flavour with vanilla and pineapple being the key sweet tastes, as well as stevia extract giving some more natural sweetness to overcome that harsh greens powder taste that can completely ruin a good greens mix.  

If you have are a regular consumer a greens powder, you will find the Nuzest Good Green Vitality easy to stomach, although some prefer to add the formula to a smoothie or juice with a few of their own ingredients. The good thing about this is, Nuzest have a huge offering on different ways to use the Greens Vitality mix with a massive list of recipes and creative ways to get more into your diet available on their website.

As far as price goes, with the general cost of a quality greens powder coming in at around $20-$60 per 100g, the Nuzest offers a pretty modest price for the market leading quality of the product, more affordable than most, with ability to buy in single serve format, container or even Green Vitality Bars!

Best Runner Up: JS Health Greens and Collagen Formula

Overall Rating: 4.7/5

Price: $59.99-$109.99

Taste: 4.9/5

Size: 195g, 390g

The JS Health Greens and Collagen Formula is a very popular greens supplement, driven by the trust of the brand and its founder, Jessica Sepel. This product brings together the goodness of Green Superfoods and hydrolysed Marine Collagen to provide comprehensive nourishment for your body, inside and out. 

First off, let's talk about the ingredients. The blend includes organic Wheat Grass and Barley Grass, which are harvested before those gluten-containing seeds sprout, making it safe for those with gluten sensitivities. Alongside these greens, you've got organic Broccoli, Kale, and Spinach, creating a nutritional powerhouse in a single serving.

What's impressive is that one serving of JS Health Greens + Collagen offers an array of essential nutrients, including fibre, vitamins, phytonutrients, and antioxidants. But it doesn't stop there. The addition of Marine Collagen is a real game-changer. Derived from sustainably sourced deep-sea cod from the pristine waters of Norway, it's a quality ingredient that supports not just your skin but also your joints and overall well-being.

Speaking of skin, this product contains Vitamin E, contributing to cell protection from free radical damage, and Vitamin C, which is known for its role in normal energy production and immune system function. It's also essential for collagen formation, which means healthier, more radiant skin.

One of the things I appreciate about JS Health Greens + Collagen is the thoughtful sourcing. Knowing that the Marine Collagen comes from sustainable, wild cod in Norway adds an extra layer of trust and commitment to the product's quality. Not only that, the tropical pineapple, passionfruit, and mint blend makes it one of the best tasting greens powders we’ve come across. It's not overly sweet, thanks to a touch of stevia, which I appreciate because I prefer products that aren't too sugary.

Best Taste: AG1 Greens Powder 

Overall Rating: 4.6

Price: 30 Sachets - $109, Double subscription of 60 sachets - $169, Large pouch of 30 servings - $79, Double pouch subscription - $149 

Taste: 4.8/5

Size: 30 serve or 60 serve (double subscription)

With a lot of greens powder that don’t put a lot of thought into the formula, the taste can be unbearable. What I notice about AG1 is that it mixes really well in the branded bottle they provide with the starter kit, and makes this beautiful, smooth drink that can easily be consumed solo, with the perfect amount of natural sweetening. 

Read our full AG1 Greens Powder review here

Created by the visionary Chris Ashenden, AG1 is more than just a nutritional supplement; it's a convenient, all-in-one solution for those leading an on-the-go lifestyle like mine. This is something to add to your list of daily rituals that are non-negotiable, something that works.

I discovered AG1 while searching for the best greens powders online.

AG1 is an all-round greens powder in my opinion. It's not just a product; it's a mission to bring accessible and top-notch nutrition to people from all walks of life. Chris's dedication to health and wellness shines through AG1, making it the go-to choice for many, including me.

What sets AG1 apart is its carefully crafted formula, packed with 75 essential vitamins, minerals, and superfoods sourced from wholesome ingredients. From powerful herbs and antioxidants to dairy-free probiotics and adaptogens, AG1 truly covers all the bases, and I do not mind the taste at all. Each serving is like a burst of vitality, ensuring I stay at the top of my game throughout the day. 

Something we find to be a plus with the AG1 offering is that the product for any reason, you can return the AG1 for a full refund within 90 days of delivery. Based on my experience, I’m not sure many people would take this up. 

AG1 has a really well laid out breakdown of all of the ingredients in the greens mix with supplemental facts and health benefits of what you are consuming in AG1.

Best Quality: HumanTonik 

Overall Rating: 4.7

Price: 1 tub $87, 3 tubs $227, 6 tubs $377 

Taste: 4.7/5

Size: 30 serves or one month supply per tub

HumanTonik super greens powder tops our list for its exceptional quality. Packed with up to 38 organic superfoods, prebiotics, and probiotics, this product is a fantastic choice for enhancing gut health and strengthening the immune system.

The Super Greens product is seriously impressive. It's all about being transparent with its labelling, so you know exactly what you're getting - no hidden proprietary labels here. With a mix of up to five different nootropic ingredients, it's got you covered with a comprehensive formula. And the best part? It delivers clinically proven doses of these ingredients for maximum effectiveness. Plus, it goes through rigorous third-party testing to make sure it's top-notch quality. Made proudly in GMP-certified facilities in the USA, it's the epitome of excellence.

With top-notch ingredients and a range of delightful flavors like chocolate and vanilla, HumanTonik offers a delectable and versatile choice. Experience the best that nature has to offer with HumanTonik super greens powder.

Best Gut: Beauty Chef Cleanse

Overall Rating: 4.6/5

Price: $65 (or $55.25 on subscription)

Taste: 4.6/5

Size: 150g (30 serves)

Some greens powders have different ingredients to focus on a slightly different wellness target. The Beauty Chef Cleanse powder is for those looking for a greens powder focussed on gut health.

The Beauty Chef Cleanse powder hast your gut health in mind. It has fibre from banana starch and Jerusalem artichoke, choline to aid liver function and fat metabolism, plus enzymes, prebiotics and probiotics.

Buy the Beauty Chef Cleanse powder online

While the Beauty Chef Cleanse formula doesn’t have quite the sheer volume of ingredients as some of the others mentioned earlier, they still pack a whole lot of good stuff in there, with broccoli sprout, barley grass, spinach, turmeric powder, ginger powder, milk thistle extract powder, spirulina and their broad spectrum probiotic combination.

As far as price, the Beauty Chef Cleanse is slightly more expensive than something comparable like the JS Health Greens and Collagen powder, but I would say if you goal is gut health, this is the ideal greens and gut formula for you.

Best Amazon: Amazonia Raw Prebiotic Greens

Overall Rating: 4.5/5

Price: $34-$111

Taste: 4.5/5

Size: 120g-600g

The Amazonia Raw Prebiotic Greens powder is not only the best option of Amazon, it is one of the few ACO Certified Organic greens powders. The Amazonia Raw Greens has 74+ trace minerals and 9 sources of alkaline chlorophyll. 

The Amazonia Raw Greens powder has a unique, refreshing mint and vanilla flavour, which I didn’t mind, but didn’t love at the same time. The cost of the Amazonia Raw greens is much less than many other greens powders, making it one of the more affordable greens powder ploptions. They also offer free shipping shipping in Australia on orders over $120, for which the 600g sizing option will take you over.

Best Australia: Vitable Clean Greens Powder

Overall Rating: 4.5/5

Price: $35

Taste: 4.7/5

Size: 135g (15 servings)

The Vitable Clean Greens are the best greens powder Australia, with free shipping on orders over $30. It is not common to be able to get a high quality greens powder shipped to you door for under $35 but Vitable does it for $30.

Vitable are an Australian made greens powder sweetened with monk fruit and pineapple extract, along with a hands full of other organic, non GMO, vegan, vegetarian, gluten free ingredients that a good on the gut and good for a daily smoothie. 

Another thing we really like is that Vitable offers their product in a plastic free, compostable packaging, meaning your greens powder ritual is also one without a negative environmental impact.

In my experience, this one won’t last you long though, with about 14 days supply in one tub, so grab yourself two for a half decent supply to get a good greens powder habit under way.

Best Elixir: Welleco Super Elixir Greens

Overall Rating: 4.6/5

Price: $88

Taste: 4.7/5

Size: 300 (30 servings)

The Welleco Super Elixir greens powder is another amazing greens powder born in Australia, with a nutritionist and naturopath formulated combination. Welleco is the brain child of Elle McPherson, which has rocketed Welleco into one of the most trusted greens powders on the market.

The Welleco Super Elixir has a very noteworthy, curated list of over 40 naturally derived ingredients, many of which I would place at the top of the list for an approach to improving gut, skin health and digestion.

The Welleco Greens powder is roughly $2.90 per serve, and has a highly awarded formula within the wellness industry. The first thing I noticed about the Welleco Elixir was the smell, but this is pretty standard across the board for many greens powders. If the earthy smell of a greens powder if off putting to you, pinch the nose and add it to a simple smoothie mixture, because the ingredients in the Welleco Elixir would be a shame to miss out on.

“I love it in a smoothie. It’s my new breakfast - spinach, hemp seeds, coconut oil, coconut water, soy milk and 1/2 banana. My hair is really shiny and I feel pretty healthy.”

The Welleco ingredients list covers such a broad range of benefits across the wellness spectrum, with L-glutamine bolstering the gut and immune system, dandelion helping metabolism, turmeric for its anti-inflammatory properties, green tea for its strong antioxidant qualities and Acai berries for abundant vitamin and mineral content. And yes, Welleco Elixir also ticks the keto, vegan and paleo friendly boxes too.

Greens Powders FAQ’s

Are greens powders suitable for everyone?

In general, greens powders are safe for most people. These supplements are often made from a blend of nutrient-rich vegetables, fruits, algae, and herbs, providing a convenient way to boost daily nutrient intake. However, individuals with specific allergies, sensitivities, or medical conditions should consult a healthcare professional before using greens powder supplements.

People with food allergies or sensitivities need to carefully review the ingredient list of any greens powder. Common ingredients like wheatgrass, spirulina, chlorella, or certain herbs can trigger allergic reactions in susceptible individuals. Even trace amounts of allergens can cause significant issues, so it's crucial to ensure that the product is safe for your particular allergies. Consulting a healthcare provider can provide peace of mind and prevent adverse reactions.

Individuals with digestive disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), should also exercise caution. Some greens powders contain high amounts of fiber, which can exacerbate symptoms in those with sensitive digestive systems. Additionally, certain ingredients might interact with medications or other treatments for these conditions. A healthcare professional can help determine if a particular greens powder is suitable and advise on the appropriate dosage to avoid gastrointestinal discomfort.

For those with chronic illnesses or autoimmune conditions, consulting a healthcare provider before starting any new supplement is essential. Ingredients in greens powders can sometimes interfere with medications or exacerbate symptoms. For example, people with thyroid conditions need to be cautious with supplements containing high levels of iodine or cruciferous vegetables, which can affect thyroid function. A healthcare professional can offer personalized advice based on your specific health needs and conditions.

Pregnant or breastfeeding women should also seek medical advice before incorporating greens powders into their diet. While these supplements can provide valuable nutrients, it's important to ensure they do not contain any ingredients that could be harmful during pregnancy or lactation. A healthcare provider can help evaluate the safety and appropriateness of a particular product, ensuring it supports the health of both the mother and the baby.

Athletes and those on specific dietary regimens should be mindful of the nutrient content and potential interactions of greens powders with other supplements or performance-enhancing substances they may be taking. Consulting with a healthcare provider or a sports nutritionist can help optimize their supplement regimen without risking imbalances or negative interactions.

How should I incorporate greens powder into my daily routine?

You can mix greens powder with water, juice, or a smoothie, making it a versatile addition to your daily routine. The simplicity of mixing greens powder with water allows for a quick and easy way to consume your daily nutrients, especially when you're short on time. For those who prefer a bit of flavor, mixing it with fruit juice can make the taste more enjoyable while still delivering the nutritional benefits.

Adding greens powder to a smoothie is a popular option, as it can enhance the flavor and texture of your drink while providing an extra nutritional boost. Combining greens powder with fruits, vegetables, and other healthy ingredients in a smoothie can mask any strong or earthy flavors of the powder, making it a pleasant and nutritious beverage.

Follow the dosage instructions on the product label to ensure you are getting the right amount of nutrients without overconsuming. The recommended dosage varies between different brands and formulations, so it’s essential to adhere to the specific guidelines provided. Typically, one serving per day is suggested, but some products may allow for more frequent use depending on your dietary needs and health goals.

It's often recommended to consume greens powder in the morning or before meals for optimal absorption and to kickstart your day with a nutrient-rich boost. Taking it in the morning can help replenish your body's vitamins and minerals after a night of fasting, setting a healthy tone for the day ahead. Additionally, consuming greens powder before meals can aid in digestion and nutrient absorption, preparing your body to efficiently process the upcoming meal.

Some people may prefer to take their greens powder on an empty stomach to maximize absorption, while others might find it more tolerable when taken with food to avoid any potential digestive discomfort. Experimenting with different times of day and methods of consumption can help you determine what works best for your body and lifestyle.

What is the ideal dosage of greens powder?

The recommended dosage varies by product. Generally, one to two servings (scoops or teaspoons) per day is common. Each brand may have slightly different formulations and concentrations of nutrients, so it is crucial to refer to the product label for precise instructions. Following these guidelines ensures you receive the intended health benefits without exceeding the recommended intake.

It's important to note that more isn't always better. Overconsumption of certain vitamins and minerals can lead to adverse effects. For example, excessive intake of fat-soluble vitamins like A, D, E, and K can accumulate in the body and cause toxicity. Similarly, high doses of some minerals can lead to imbalances and negatively impact health. Therefore, adhering to the dosage instructions provided by the manufacturer is essential for safe and effective supplementation.

For those new to using greens powders, starting with the lower end of the recommended dosage range is often advised. This gradual introduction allows your body to adjust to the new supplement and helps you monitor how it affects your digestion and overall well-being. If well-tolerated, you can gradually increase the dosage as needed, up to the recommended maximum.

Additionally, the specific needs of individuals can vary based on factors such as age, gender, health status, and dietary habits. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on the appropriate dosage for your unique needs. They can help you determine how to best incorporate greens powder into your diet and ensure it complements your overall nutritional plan.

For those with specific health goals, such as athletes looking to enhance performance or individuals aiming to address particular nutrient deficiencies, tailoring the dosage to meet these needs can be beneficial. For instance, athletes may require higher nutrient intake to support increased physical demands, while someone addressing a deficiency might need a targeted approach under professional supervision.

It’s also worth considering the timing and frequency of intake. Some people may find that spreading out the dosage throughout the day, such as taking one serving in the morning and another in the afternoon, can help maintain steady nutrient levels and sustain energy. Experimenting with different schedules can help you find what works best for your body and routine.

Can I use greens powder for weight loss?

Greens powder can support weight management due to its low-calorie content and nutrient density. However, it's not a magic weight loss solution, and results depend on overall dietary and lifestyle choices. 

Are there any potential side effects of greens powder?

Side effects are rare but can include digestive discomfort or allergic reactions in sensitive individuals. Start with a smaller dose if you're new to greens powder to assess tolerance.

How do I choose a quality greens powder product?

Look for products with transparent ingredient lists, minimal additives, and certifications for quality and purity. Reading customer reviews and consulting healthcare professionals can also be helpful.

What is the shelf life of greens powder, and how should I store it?

The shelf life varies by product, but most greens powders have a shelf life of 1-2 years. Store them in a cool, dry place away from direct sunlight to preserve freshness.

Do greens powders actually taste good?

Taste can vary widely between products. We look for those with a subtle amount of sweet, with natural sweeteners like Monk Fruit Pineapple juice extract.

Conclusion Best Greens Powder

A greens powder is no doubt an effective way to bolster a wholefoods diet to get a full range of vitamins, minerals like Vitamins K, A, C and E. The best greens powder contains a curated selection of ingredients that can enrich the nutrient density of your daily intake and help to promote optimal health. 

The best greens powder as far as we are concerned is the Nuzest Good Green Vitality, with a noteworthy combination of a huge list of ingredients and a strong commitment to sustainable ingredient sourcing. The next best thing would be the JS Health Greens and Collagen Formula, ideal for when gut health is your primary incentive for buying a greens powder. 

There’s no surprise there a tonnes more greens powders than those mentioned on this list, we have simply condensed down the endless options in to a few of our favourites. Be sure to do your own research of each products ingredients, customer reviews on taste and other product information to assess which is best for your needs.   

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