Switch off, relax , recover and sleep better with an infrared sauna at home

Looking for the best infrared sauna Australia for home? We have done the hard yards for you and gone through every infrared sauna worth your sweat to find the best infrared saunas for recovery. Most athletes, high performers and biohackers are well aware of the benefits of sweating particularly during exercise.

In this article, we give you 5 of the best infrared saunas Australia in 2024 that you can use to produce the same sweat benefits as exercise and hack your recovery, sleep and wellness using the scientifically proven benefits of infrared sauna. A practice that has exploded lately is the use of contrast therapy, involving a combination of infrared sauna and ice baths to create an intensified physiological adaption to further improve recovery time.

We have discussed the benefits of sauna use in depth in some of our other articles and swear by both traditional and infrared sauna for detoxifying the body, improving sleep, muscle recovery, clear skin, heat shock proteins for muscle building, fat burning, increasing insulin sensitivity, increasing nitric oxide bioavailability and heat acclimation for races and competitive sport.

Though we maintain that the most beneficial type of sweat is the one achieved through the hard work and perspiration well earned from a high intensity training session, yoga, running, cycling or any other exercise, a sauna is another alternative for a quality sweat with the added benefits of reducing inflammation to recovery from said training, injury or for pure relaxation technique.

We recognise the importance of maintaining a healthy body and a good recovery regime now more than ever, and the best part is you really don’t have to go to a gym or wellness centre to achieve a sauna sweat - you can bring it home.

Below we explore how infrared saunas work to help you recover faster and efficiently from exercise and injury using sauna therapy in the privacy of your own home and show you how to choose the best infrared sauna to buy online in Australia.

Best Infrared Sauna 2024 - Our Top Picks

Best Overall: Clearlight® Sanctuary Full Spectrum Infrared Sauna

Best on Amazon: Kylin 2-Person Infrared Sauna

Best for Gym: Revel 3 Person Infrared Sauna

Best Barrel Sauna: Redwood Outdoors

Use code GURU250 for $250 discount at checkout

Best Pro: HigherDOSE Full Spectrum Infrared Sauna

Best Low EMF: Sun Hom Sauna Equinox Full Spectrum Sauna

5 Best Infrared Saunas Australia 2024 - Guide and Reviews

The chances are that if you are looking to buy an infrared sauna online you are already well aware of the health benefits of infrared saunas and are serious enough about your recovery and health to want to have one in your home. In choosing between Clearlight® vs Sunlighten vs Foundspace Vs Kiva Wellness it is important to know the pros and cons of each brand and what they offer relative to their price.

As a team of self confessed biohackers, we have put ourselves through countless hours of sweating in a sauna and have recorded and documented our experience sauna and it’s effects on sleep, mood, skin health, muscle recovery, pain reduction, relaxation and more. We have also gained an understanding of what constitutes a good sauna from all those hours researching and personal sweat sessions, meaning we also know which infrared saunas to avoid.

Below we pull apart the best infrared saunas for home Australia, and analyse them on price, heat, warranty, setup, design and technology to make your journey to buying a sauna an easier one. We have included some premium types of infrared saunas like the Clearlight® Saunas as well as some more budget options like the Mihigh Infrared Sauna Blanket so there is something for every budget.

Best Overall: Clearlight® Sanctuary Full Spectrum Infrared Sauna

The Clearlight® Sanctuary Full Spectrum 2-person infrared sauna is seriously an amazing sauna. These saunas are the only true Full Spectrum Infrared Saunas available offering advanced near, mid and far infrared technologies.

Buy the Clearlight® Infrared Sauna online

Simply show us you’ve placed an order through our link and we will give you a further $50 cash back.

The state of the art digital sauna control works in concert with a sleek tablet/smartphone app to give you the ability to control your sauna remotely which we absolutely love. Clearlight® saunas have one of the highest rated heating elements built in to their saunas -the exclusive True Wave™ hybrid Carbon & Ceramic low EMF / low ELF heaters surround you in healing infrared heat.

View our full Clearlight® Full Sanctuary Full Spectrum Sauna review

The Clearlight® Saunas have a lifetime warranty for residential use which means if you are planning on buying an infrared sauna for home, the Clearlight® sauna comes with a solid quality guarantee. Most other infrared saunas come with a 2-5 year warranty which places Clearlight® as a market leader in this sense.

If you have ever had a sauna in a cheap infrared sauna, you will notice that the glue for the timber plugs covering the screws starts to melt with the heat, cracks begin to appear in the timber panelling and the poor quality timber warps and. shifts. The Clearlight® Saunas are polar opposite to this and are made from Eco Certified Grade “A” Clear Western Red Canadian Cedar and 8 mm thick tempered safety glass on the doors and windows, meaning these infrared saunas can take a lot of frequent use without becoming weathered.

The Clearlight® 2-Person sauna weighs 204 kg which means you ideally need to set the sauna up in a space that is strong or reinforced to withstand the weight of the sauna plus your body weight. This sauna is perfect for a garage or wellness space at home or in a gym or can even be set up in the spare bedroom like we have.

The Clearlight® infrared saunas have some other epic features that we are stoked about including the Italian inspired glass roof, the energy efficient LED lights, deep ergonomic bench seat, the bluetooth audio and charging station to play music or podcasts and charge devices safely. Many people wonder can you take your phone in a sauna? This is not ideal for longer than a few minutes as the heat can fry the electronics in your phone or ipad, but the Clearlight has a handy little heat protected section for your phone or tablet.

Show us you’ve purchased a Clearlight® Sauna through our landing page and we will give you an additional $50 cashback once you’ve received your sauna!

Best on Amazon: Kylin Premium Carbon Fibre Infrared Sauna

The Kylin Infrared Sauna is a two person sauna that can be delivered to your door and assembled in about 3 hours. The Kylin Infrared sauna uses Far Infrared to create infrared light energy to create heat and provide the benefits of sauna for recovery. The Kylin Infrared sauna temperature ranges from 20C - 65C, which is quite standard for most infrared saunas. The sauna allows you to set a session timer anywhere from 1 - 90 minutes long

Buy the Kylin at Amazon for $2399

The Kylin Sauna offers 5 years warranty on all components of the sauna including the carbon heaters, glass, power supply, wiring and audio system.

The Kylin Sauna is made from Canadian Hemlock wood which is a commonly used timber for saunas due to its hard wearing qualities. The Canadian hemlock maintains a really nice, natural scent and is really hardy at absorbing sweat, moisture and heat without warping the timber and destroying the structure. The sauna features a 6mm thick tinted and tempered glass door which gives us a lot of confidence in the glass lasting.

If you are wondering if this infrared sauna will fit in your house, the dimension of this sauna are 121cm x 106cm x 189cm (L x W x H). This size would generally take up the same amount of space as approximately half the size of a queen bed as a comparison. The sauna is suitable to be placed in a garage and can be plugged straight into a standard wall socket.

The Kylin sauna is heated using carbon fibre heater located on the sides of the sauna and where the back rest is. It also has an extra floor heater to keep your whole body warm. The Kylin has the ability to play music and has bluetooth connection, which means you can play your favourite podcast while getting your recovery in.

See Infrared Sauna price Amazon

Best Barrel Sauna: Redwood Outdoors 6-Person Barrel Sauna

The Redwood Outdoors 6 Person Barrel is the best barrel sauna for home, hands down. The Redwood Outdoors barrel sauna comes complete with a Harvia electric heater, wooden heater guard, water bucket & ladle, sauna rocks, and interior seating benches. The Barrel Sauna has the ability to heat up to 195 F or 90C in under an hour, and can be enjoyed either wet or dry, catering to a true Scandinavian sauna experience.

Shop Redwood Outdoors Barrel Sauna

Use code GURU250 for $250 discount at checkout

The Redwood Barrel Sauna is made with tongue and groove lumber staves that are held tightly together by stainless steel bands and fasteners. The sauna unit sits on support cradles (included) that keep the sauna’s underside above the ground. Not only are our Scandinavian barrel sauna lovely to look at, their design is incredibly energy efficient and helps to distribute the heat evenly throughout the interior.

There many similar Barrel Saunas like the SISU Lifestyle sauna but in terms of value and functionality I personally think the Redwood Saunas are a much better buy. Redwood Saunas also have a 1 year limited warranty on both the sauna and the Havia Heater and offer a 30 day money back guarantee on all of their saunas and cold plunge tubs.

Best Budget: Kiva Wellness 2-Person Far Infrared Sauna

Now you can relax and absorb the fabulous benefits of the Kiva Wellness Far-Infrared Sauna, all in the comfort of your own home. A Far-Infrared sauna is perfect if you are looking for ways to reduce stress levels, detoxify your body, refresh tired muscles or promote skin regeneration all whilst stimulating your body to lose weight.

Buy the Kiva 2 Person Sauna online

Designed with 7 high quality modern tech carbon fibre far-infrared heating panels you can be rest assured that using the Kiva Wellness Infrared Sauna will leave you feeling rejuvenated.

Best Low EMF: Sun Home Sauna Equinox™ Full Spectrum Sauna

The Sun Home Sauna Equinox™ 2 Person Full Spectrum Sauna is the best low EMF friendly infrared sauna on the market. Their cool black design is a standout compared to the standard timber look and their Uber high quality sauna can be bought in a couple of different sizing options including one, two, three, four person and outdoor style saunas.

Buy the Equinox™ 2 Person Full Spectrum Sauna online

The Equinox™ has four main features that make it an infrared sauna for home:

Black design - Stylish black timber design made from non-toxic, eco-certified pine and super easy panels.
The digital control panel allows the user to simply adjust the climate setting to your personal preference and also offers a programmable 24-hour timer and reservation mode to have your sauna session exactly when you want it.
The full-spectrum high output heaters in all Sun Home Equinox™ saunas deliver more wattage than the leading competitor (500W) and are equipped with supplemental Halogen heaters to boost temperatures and accelerate time to max heat.
Sun Home has designed the EMF/ELF blocking technology with the superb third party testing records, making them the safest option in the industry. Thier patented heating technology delivers the highest quality and clinical-grade wavelengths for proven therapeutic benefits.

Interior Dimensions:

Width: 45.4″

Depth: 39.9″

Height: 70.3″

Bench: 45.2″ x 20.2″ (19.5" height from floor)

Exterior Dimensions:

Width: 50.9″

Depth: 45.9″

Height: 77.7″ (includes 2" feet)

Door opening: 28"

Weight: 520 lbs

The Sun Home Sauna Full Spectrum Sauna can be purchased with a number of different sizes to make it suitable for your needs. Unfortunately they do not currently offer shipping to Australia and New Zealand right now although USA shipping is free. The price of the Sun Home Sauna Equinox™ is $6299 using our code GURU.

What we love most about the Sun Home Sauna infrared saunas is that they come with a limited lifetime warranty (7 years) on cabinetry and heaters, and 3 years on controls. Sun Home Sauna infrared heaters have an estimated operational life of at least 30,000 hours!

Best Infrared Sauna Blanket: MiHigh Infrared Sauna Blanket

The Mihigh sauna blanket is definitely a more budget option for a home infrared sauna. At roughly, 1/8 the price of a full sized infrared sauna, the Mihigh sauna blanket is a very affordable type of infrared sauna that can be simply rolled out on your couch on straight on top of your bed. This makes it a suitable infrared sauna for those with a small space at home and no room for a full sized sauna.

Use your blanket at home or on the go. No booking, no wait time, it's there whenever you need it. Just plug it in, and away you go. Unsure about the power of infrared? Take advantage of the 30-day, risk-free trial - delivering peace of mind and body.

The Mihigh sauna blanket, along with the many other sauna blankets on the market, can heat to about 75 degrees C, which means that all of the same benefits of a normal infrared sauna are achieved. The Mihigh Sauna blanket can be adjusted in temperature using a control panel and the session length can be set any where up to 60 minutes. Simply wipe down the inside of the sauna blanket with a chemical free disinfectant spray after use to remove sweat and moisture.

Buy the Mihigh Sauna Blanket online at Mihigh

Use code GURU for $75 discount at checkout.

Best for Gyms: Revel 3 Person Infrared Sauna

The Revel 4-6 Person Full Spectrum Infrared Sauna from Gym and Fitness is the best infrared sauna for gyms. Many of the available options for infrared saunas come in a single, two person or three person configuration which is not quite big enough for the frequent use that a sauna is subject to in a gym.

Get the Revel Infrared Sauna online

The Revel infrared sauna is a Full spectrum sauna which means it produces both Far infrared and Near infrared waves, making it ideal for exercise recovery, injury healing and relaxation.

The Revel Infrared Sauna comes equipped with internal medical-grade chromotherapy lighting, which allows you to utilise colour vibration technology to assist your recovery. Chromotherapy can be beneficial in inducing a deeper relaxation state, increasing energy stores, improving cell rejuvenation and skin renewal, inflammation reduction and more. The Revel sauna has 9 different chromotherapy options to choose from in the sauna.

The Revel Recovery sauna offers an alternative recovery solution to your traditional steam sauna which requires drainage and needs water to be added to hot rocks to produce steam. Using safe levels of infrared, the waves stimulate both muscle and tissue to increase blood flow and promote healing. The Revel Infrared sauna uses 15 PureTech, Full Spectrum, low EMF/ELF infrared heating elements, which, work together to provide a full body coverage of infrared light.

The Revel Infrared Sauna for gyms (or home), features a simple to use digital display panel that allows you to adjust the temperature settings, lights and media. Decked out with an inbuilt, Freemix 5.0 sound system, complete with 4x speakers and Bluetooth connectivity, you'll be able to sit back and kick your feet up during your recovery sessions.

Revel Infrared Saunas use high-quality Nano Carbon heaters that emit virtually NO EMF, less than 1mG when measured from a distance of less than 5cm from the heaters. We have touched on the importance of minimising EMF radiation which is a concern for some infrared saunas but not for traditional saunas due to the different power source.

Buy the Revel Infrared Sauna online

What Are The Benefits Of Infrared Saunas?

infrared vs traditional — Infrared vs traditional sauna

Sauna bathing is a form of whole-body thermotherapy that has been used in various forms for thousands of years in many parts of the world for hygiene, health, social, and spiritual purposes. The studies on this fantastic piece of recovery gold, being heat exposure, are endless and the ones we reference in this list are by no means exhaustive. Although the benefits apply for both traditional and infra red sauna use, there have been more studies relating to the benefits specifically for use of infrared saunas.

We know a thing or two about saunas and have dropped many a sweat drop in all sorts of saunas, most notably the two most popular western style sweat boxes being infrared sauna and traditional sauna. What’s the difference? We have explained the differences between Infrared and Traditional sauna types in one of our other articles.

The benefits of sauna are no surprise, with health and wellness gurus like Dr. Rhonda Patrick and athlete Ben Greenfield researching and proving their efficacy for a very broad range of functions.

In fact, here are our top 6 reasons to buy a sauna of your own for home and use it regularly:

1. Sauna Increases Detoxification

There are multiple bodily functions that affect removal of toxins and heavy metals from the body. The skin, being the largest organ, has multiple roles for the day-to-day running of our miracle machines. One of these is to assist in detox through sweat.

“An often overlooked route of excretion of toxicants is via the process of sweating”.

With an increasing prevalence and use of chemicals in so many facets of life, heavy metals like lead, mercury and arsenic are found in our sweat, meaning it provides one of the removal mechanisms for such unwanted bad stuff.

2. Sauna Improves Muscle Endurance Recovery

Got the leg day DOMS? No better time to spend a stint in the sauna to shorten the dreaded delayed onset muscle soreness after bouts of endurance training. Interestingly, the studies on the benefits for maximum lifts and strength training or heavy lifting followed by sauna are not as favourable as they are for endurance type sessions but we do still need to consider the benefits outlined in number 5 to weigh up the pros and cons.

A shout out to the runners and triathletes, this study ticks the box for positive physiological adaptations in post-session sauna increases run time to exhaustion by over 30%.

3. Sauna Produces Heat Shock Proteins

Sauna use also ticks the bulk box and has been shown to help increase muscle size. In animals, hyperthermia from sauna use elevated heat shock protein expression and increased muscle regrowth in injured muscle tissue. It is worth noting that muscle tissue is essentially injured/torn every time we exercise whether you feel a specific injury or not.

Check out this short video of Dr. Rhonda Patrick on sauna health benefits

4. Sauna Increases Growth Hormones

On her website FoundMyFitness, Dr. Rhonda Patrick spills the beans on growth hormone relationship with sauna use. Sauna use promotes growth hormone release, which varies according to time, temperature, and frequency. For example, two 20-minute sauna sessions at 80°C (176°F) separated by a 30-minute cooling period elevated growth hormone levels two-fold over baseline, but two 15-minute sauna sessions at 100°C (212°F) dry heat separated by a 30-minute cooling period resulted in a five-fold increase in growth hormone. Amazing stuff!

Dr. Patrick highlights fascinating research findings demonstrating how specific sauna protocols can influence growth hormone levels. For instance, engaging in two 20-minute sauna sessions at 80°C (176°F), with a 30-minute cooling period in between, can elevate growth hormone levels two-fold over baseline. This moderate temperature and duration are sufficient to stimulate a noticeable increase in hormone release, providing benefits for muscle recovery and metabolic health.

Even more remarkable is the effect of higher temperatures and slightly shorter durations. Two 15-minute sauna sessions at 100°C (212°F) dry heat, separated by a 30-minute cooling period, result in a five-fold increase in growth hormone levels. This dramatic boost underscores the powerful impact of sauna use on hormonal health, illustrating how variations in sauna protocols can yield different physiological outcomes.

The ability of sauna therapy to significantly elevate growth hormone levels is truly impressive. This increase in growth hormone can enhance muscle repair and growth, aid in fat loss, and improve overall physical performance. For athletes and fitness enthusiasts, incorporating sauna sessions into their routine can be a valuable strategy for optimizing recovery and achieving peak performance.

Moreover, the broader implications for general health and well-being are noteworthy. Enhanced growth hormone levels contribute to improved metabolic function, increased energy levels, and better management of body composition. Regular sauna use, therefore, can be a holistic approach to promoting longevity and maintaining a robust, healthy physique.

5. Sauna Improves Insulin Sensitivity

To be blunt, poor insulin sensitivity is a significant contributor to weight gain, chronic inflammation, and the development of diabetes. Insulin resistance, where the body's cells become less responsive to insulin, forces the pancreas to produce more of this hormone to manage blood sugar levels. Over time, this can lead to increased fat storage, systemic inflammation, and ultimately, type 2 diabetes. Addressing insulin resistance is therefore crucial for achieving and maintaining metabolic health.

One effective method for improving insulin sensitivity is through hyperthermic conditioning, or exposing the body to high temperatures as experienced in a sauna. Research has shown that becoming hyperthermic can enhance insulin sensitivity, making cells more responsive to insulin and improving glucose metabolism. This improvement in insulin function can have profound effects on weight management and overall metabolic health.

The practical implication, or the ‘so what?’, is that regular sauna use can have beneficial metabolic effects, particularly for individuals dealing with diabetes or insulin resistance issues. By enhancing insulin sensitivity, saunas can help regulate blood sugar levels more effectively, reduce systemic inflammation, and support weight loss efforts. These benefits make sauna therapy a valuable addition to lifestyle interventions aimed at improving metabolic health.

For those striving for good insulin sensitivity, incorporating regular sauna sessions can be a supportive measure alongside a balanced diet and regular physical activity. Saunas not only provide a relaxing experience but also offer a powerful tool for enhancing metabolic function and promoting overall health. As part of a comprehensive approach to managing insulin resistance, saunas can play a significant role in achieving and maintaining metabolic health.

6. Sauna Increases Nitric Oxide Bioavailability

Men take note of this one. There are multiple important functions of Nitric Oxide (NO) including being a vasodilator, meaning it increases blood flow to the muscles. Of note, Nitric Oxide bioavailability can also play a big role in a male erection, so it's safe to say it's beneficial for both guys and girls to have enough NO floating around. This research confirms the benefit that sauna use does indeed bump up our NO. Another 3 week study with a series of 10 saunas also concurs to this benefit so don’t ignore it gents.

Recent research highlights the positive impact of sauna use on Nitric Oxide levels in the body. Studies have shown that regular sauna sessions can significantly boost NO production, enhancing its availability and subsequent physiological benefits. One study demonstrated that consistent sauna use could indeed increase NO levels, confirming the health benefits of this practice.

Another compelling study over a three-week period involved participants undergoing a series of 10 sauna sessions. The results echoed the earlier findings, showing a notable increase in Nitric Oxide levels. This increase can lead to improved blood flow, better muscle oxygenation, and enhanced overall vascular health. For men, this also translates to potential improvements in erectile function, making sauna use a beneficial practice for sexual health as well.

The implications of these findings are significant, encouraging regular sauna use as a natural and effective method to boost Nitric Oxide levels. This is particularly advantageous for men looking to enhance both their athletic performance and sexual health. The increased blood flow resulting from elevated NO levels can aid in muscle recovery, reduce the risk of cardiovascular issues, and support better erectile function.

Where To Buy The Best Infrared Saunas Online

Saunas are no longer a luxury that you experience exclusively at a gym, wellness space or on a holiday at your resort. The above list of 5 best infrared saunas we have used in Australia allow you to reap the benefits of sauna use at home and on the go. The cost associated with a regular visit to a sauna space can be extreme with most 45 minute sauna sessions costing upwards of $50.

Having a sauna in your own home allows you the freedom to jump in and sweat to recover from exercise, injury or for relaxation whenever you like. This is an investment in your health and wellness which is priceless - plus it will save you money in the long term.

There are many different price points for home saunas ranging from the super high quality and craftsmanship of a Clearlight® Sauna to the budget options of sauna blankets. Full sized home sauna prices typically range from $1,500 for prefabricated 1- to 2-person models to thousands for luxurious, larger 4+ person structures.

The majority of the full sized options are accompanied with chromatherapy lights, sound system and integrated apps as well as in sauna entertainment options so you can plug in an ipad to watch Netlix and Stan which we absolutely love as a distraction when the heat gets intense. If you’re looking for a budget option, consider portable saunas or sauna blankets that can cost anywhere from $200 to $500. Similarly, if a permanent setup like a full sized sauna is achievable for your space then we recommend one of the fold up portable tent style options that we mention.

Generally speaking, a traditional steam sauna that requires the addition of water onto hot rocks will require drainage which is the hardest to achieve on a budget. This is why we recommend mostly infrared sauna options like all of the ones listed in our best sauna Australia article due to them being a completely dry system - that is apart from your sweat!

The benefit of this is that it makes it possible to set up your sauna in any space in your home or garage without having to worry about moisture or drainage, we simply wipe down our sauna after each use with a towel and spray with a chemical free, natural disinfectant like tea tree spray.

Final Word On Best Infrared Sauna Australia 2024

We are passionate about recovery and take every chance we can get to have the best equipment possible at our disposal at home. Our list of 5 best infrared saunas to buy in Australia all offer a cost effective and efficient way to improve your health, wellbeing and performance in the comfort of your own home with infrared sauna - thats a win for recovery.

All things considered, the overall best infrared sauna in Australia is the Clearlight® Sanctuary Full Spectrum Infrared Sauna, but be prepared to pay upwards of $10,000 for this home sauna. A slightly cheaper but quality alternative is the Sun Home Sauna Infrared range and then to step it way down in price the budget infrared sauna options like Mihigh Sauna Blanket and other saunas on Amazon still do the trick, but the quality and spaciousness just isn’t the same. The best infrared sauna for gyms is the Revel Infrared Sauna which allows for light commercial use at a reasonable price.

When choosing the best infrared sauna make sure you consider where it is going to be used and what maintenance it requires as well as your budget for a sauna. As a recap, if you are considering the difference between traditional and infrared sauna, it is definitely best to opt for an infrared sauna as we have mentioned in this article for ease of use at home. And as always, if you are using a sauna to achieve a health benefit, we recommend consulting a professional to see if it is a good option for you.