The Best Podcasts For Men – Mental Health, Performance, Relationships and Sigma Grind

Best Podcasts For Men

Podcasts can be such a positive influence and reliable resource across the male domain. Podcasts have become an indispensable resource for personal development and knowledge-sharing in our fast-paced, tech-rich world.

For men looking to improve their mental health, enhance their performance, succeed in business, strengthen relationships, delve into psychology, and find their life's purpose, there's a wealth of podcasts designed specifically to address these needs and explore other broad ranging topic and speakers.

Throwing on a podcast can be as therapeutic for me as music, and sure, sometimes its an escape and an opportunity to listen to someone else’s story.

Here, we share 10 of the best podcasts for men in 2024, to re-ignite your waning interest in your current poddy or give you insight into an area you wouldn’t usually reach for, each offering a unique blend of content to help you grow, thrive, and find meaning in your life as a male.

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1. The Joe Rogan Experience

Host: Joe Rogan

Description: The Joe Rogan Experience is one of the world's most popular podcasts, and admittedly my most listened, hence being top of this list. Host Joe Rogan, a stand-up comedian and UFC commentator, invites an array of guests for long-form conversations covering science, philosophy, fitness, and much more.

The podcast's success lies in its diverse range of topics and guests, which includes scientists, authors, politicians, athletes, and celebrities. Each episode dives deep into subjects, offering in-depth discussions that can span several hours. Rogan's open-minded and curious approach allows for a wide variety of perspectives, making each episode unique and thought-provoking.

Listeners appreciate Rogan's ability to engage with his guests on a personal level, often leading to candid and insightful conversations. Whether it's exploring the latest scientific discoveries, debating philosophical questions, or delving into fitness and health trends, The Joe Rogan Experience provides a platform for meaningful dialogue and exchange of ideas.

Recommendation: One of the standout episodes was when Joe had Elon Musk on the podcast (Episode 1169). Their conversation about AI, the future of humanity, and Musk's personal journey was both enlightening and entertaining. It left a lasting impression on me and provided valuable insights into the mind of a visionary like Musk.

Impact: Personally, Joe's candid and extremely honest conversations have improved my awareness of so many different topics by promoting open discussions about a variety of things from behavioural sciences to UFO’s and MMA. The podcast has encouraged me to explore new ideas and perspectives, contributing to my own personal growth.

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2. Modern Wisdom

Host: Chris Williamson

Description: Modern Wisdom, hosted by Chris Williamson, explores self-improvement, health, fitness, and personal development through discussions with a diverse array of experts. The podcast delves into a wide range of topics, offering listeners valuable insights and practical advice for enhancing their lives.

Williamson's guests include renowned authors, scientists, entrepreneurs, and thought leaders who share their knowledge and experiences on various aspects of personal growth. Episodes cover themes such as mental health, physical fitness, productivity, relationships, and mindfulness.

One of the key strengths of Modern Wisdom is Williamson's ability to ask thoughtful questions and facilitate engaging conversations that encourage listeners to think critically about their own lives. The podcast aims to provide actionable takeaways, empowering individuals to implement positive changes and achieve their personal goals.

Recommendation: The episode featuring Dr. Jordan Peterson (Episode 436) was a game-changer for me. Jordan Peterson is a clinical psychologist and I have also found immense value in his book, 12 Rules For Life. On his episode on Modern Wisdom, they discussed how to deal with feelings of loneliness from shifting your way of thinking, nuances of monogamous relationship, effective ways to conquer imposter syndrome (which I have struggled with personally), and how to “become dangerous in life”.

Impact: This podcast has significantly improved my performance, providing valuable insights on optimizing physical and mental well-being. Chris's guests share practical advice and strategies that have enhanced my overall productivity and vitality.

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3. Lex Fridman Podcast

Host: Lex Fridman

Description: Lex Fridman, an AI researcher, explores the intersection of artificial intelligence, science, technology, and human behavior through conversations with leading scientists, thinkers, and innovators. His podcast, "Lex Fridman Podcast," is known for its deep, intellectually stimulating discussions that often delve into complex and thought-provoking subjects.

Fridman's guests range from renowned AI experts and technologists to philosophers, psychologists, and even athletes, offering a diverse array of perspectives on the evolving landscape of technology and its impact on society. Episodes frequently touch on topics such as machine learning, robotics, neuroscience, consciousness, ethics, and the future of humanity.

What sets Fridman's podcast apart is his thoughtful and measured interviewing style. He creates an environment where guests feel comfortable exploring nuanced ideas, often leading to profound insights and unexpected connections between disparate fields. His background in AI and engineering lends a unique perspective to the conversations, allowing for in-depth technical discussions as well as broader philosophical inquiries.

The Lex Fridman Podcast is a must-listen for anyone interested in the cutting-edge developments in technology and their implications for human life. It provides a platform for some of the brightest minds of our time to share their knowledge and visions for the future, making it an invaluable resource for lifelong learners and curious minds.

Recommendation: The conversation with Jocko Willink (Episode 197) was a fascinating exploration of leadership and discipline from the leader of one of the most highly decorated units from the Iraq War. “The best times in my life, and the worst times in my life were in combat”. It offered valuable insights into the mindset of a operating inside a special operations unit, the value of shared suffering and how it brings people together and forms strong bonds, the mindset of a Navy SEAL and the principles of extreme ownership, which can be integrated in daily life.

Impact: The Lex Fridman Podcast has enriched my understanding of psychology and technology. By delving into the minds of extraordinary individuals, it has expanded my perspective on the potential of human intelligence and the future of AI. What I love most about Lex is his history, born and raised in the Soviet Union, with experiences of the tragedies and triumphs of war, but a Stoic personality with extreme intelligence in so many fields. Lex encourages a deep thinking in me and a consideration of broad ranging topics.

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4. The Daily Stoic

Host: Ryan Holiday

Description: The Daily Stoic is a daily podcast that brings the timeless wisdom of Stoic philosophers such as Seneca, Epictetus, and Marcus Aurelius into the modern world. Hosted by Ryan Holiday, a renowned author and expert in Stoicism, the podcast offers brief but impactful episodes that provide philosophical insights and practical advice for navigating the complexities of contemporary life.

Each episode features a reading or excerpt from classic Stoic texts, followed by Holiday's interpretation and application of these teachings to everyday challenges. The podcast aims to help listeners cultivate resilience, wisdom, and inner peace by embracing the principles of Stoicism, such as focusing on what is within our control, accepting the impermanence of life, and practicing virtue.

The Daily Stoic is designed to be a daily ritual, offering a moment of reflection and inspiration that encourages personal growth and mindful living. Whether you're new to Stoicism or a seasoned practitioner, the podcast provides valuable lessons that can help you lead a more intentional and fulfilling life.

Recommendation: The episode titled " Discipline Now…Freedom Later | Pain Is Self-Inflicted Harm" (Episode 1414) is a profound exploration of Stoic principles of discipline. It has helped me reframe challenges and maintain mental resilience during difficult times.

Impact: After reading his book, The Daily Stoic, which has daily This podcast has helped me gain a deeper understanding of Stoic philosophy, leading to improved mental resilience and inner peace. Daily Stoic teachings have been instrumental in maintaining my mental health, especially in challenging times.

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5. The Art of Manliness

Host: Brett McKay

Description: The Art of Manliness is a podcast that delves into the multifaceted aspects of manhood, hosted by Brett McKay. It covers a wide range of topics including personal development, masculinity, relationships, and essential life skills. The podcast aims to help men become better versions of themselves through insightful interviews with experts, authors, and thought leaders.

Listeners can expect episodes on practical skills like how to shave with a straight razor or how to build a campfire, alongside deeper discussions on philosophy, history, and psychology. The podcast often revisits timeless virtues and classical wisdom, encouraging men to live with integrity, purpose, and self-reliance.

By blending modern insights with traditional values, The Art of Manliness offers a comprehensive guide to navigating the challenges and opportunities of contemporary life while fostering a sense of honor, responsibility, and personal excellence.

Recommendation: The episode on "The Secrets of Mental Toughness" (Episode #621) was particularly enlightening. It provided valuable insights into building resilience and mental strength.

Impact: Lately it seems there’s been a push from the woke against the masculine man. The words toxic masculinity get thrown around loosely. In this time it feels like being a man has negative connotations, The Art of Manliness is a great podcast for men to regain their manliness, with topics ranging from war, rucking, manscaping, relationships, fighting/combat and more.

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6. The Huberman Lab

Host: Dr. Andrew Huberman

Description: The Huberman Lab, hosted by Dr. Andrew Huberman, delves into the intricate science of neuroscience, psychology, and human performance. Each episode features the latest research and practical applications, making complex scientific concepts accessible and relevant to everyday life.

Dr. Huberman, a renowned neuroscientist and professor at Stanford University, explores topics ranging from brain function and neuroplasticity to stress management, sleep optimization, and behavioral health. By breaking down cutting-edge studies and providing actionable insights, the podcast empowers listeners to improve their mental and physical well-being.

The Huberman Lab is a valuable resource for anyone interested in understanding how the brain works and how to harness its power to enhance performance, resilience, and overall quality of life. With its blend of scientific rigor and practical advice, this podcast is a must-listen for those seeking to unlock their full potential.

Recommendation: The episode on "The Science of How to Optimise Testosterone and Estrogen" (Episode 15) offered an in depth approach to both male and female hormones and strong guidance on habit formation, lifestyle, diet and training protocols, supplements that will boost testosterone, drive, libido and motivation.

Impact: Actionable tools from morning routines to natural supplements to significantly hack t levels. This had a huge follow on effect to my motivation, after experience an extended period of low mood and low motivation.

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7. The Tim Ferriss Show

Host: Tim Ferriss

Description: The Tim Ferriss Show features interviews with world-class performers, entrepreneurs, and experts to extract their tactics, routines, and habits for success.

Recommendation: Tim's conversation with Naval Ravikant (Episode 473) was a profound exploration of wealth, happiness, and the principles of success. It provided deep insights into personal growth and achievement.

Impact: The Tim Ferriss show was literally the start of my own biohacking journey. Tim Ferriss's show has been a game-changer for my understanding of business and personal development, and biohacking tools and tricks. It has provided insights, strategies, and resources that have profoundly influenced my entrepreneurial journey.

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8. How I Built This

Host: Guy Raz

Description: How I Built This features interviews with entrepreneurs and innovators, sharing the stories behind their successful businesses and ventures.

Recommendation: The episode featuring the founders of Airbnb, Joe Gebbia, (Episode 53) was a fascinating journey into the creation and growth of a global tech giant. It offered valuable lessons in entrepreneurship and innovation.

Impact: Listening to the stories of remarkable business founders on How I Built This has inspired and informed my own entrepreneurial efforts. It has provided valuable insights into the world of business and the journey to success.

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9. The Drive

Host: Dr. Peter Attia

Description: The Drive is a podcast hosted by Dr. Peter Attia, focusing on health, fitness, and longevity, with discussions featuring leading experts in the field.

Recommendation: The episode on Sleep (Episode 47) featuring Dr. Matthew Walker was eye-opening, shedding light on the importance of sleep and its impact on our health and performance. This is 3 part podcast that gets super deep into sleep and some of the gold nuggets I got from this series was actionable ways to improve “sleep hygiene” and tools to create a better sleep routine.

Impact: The Drive is for the man looking for the long game. This is the ultimate longevity podcast. This podcast has been instrumental in improving my ideas around gut health, hormones, sleep and all things longevity. Dr. Attia's discussions with experts have shown priceless knowledge to make informed decisions about overall wellbeing including getting down and dirty with specific supplements and health practices around male health.

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10. Order of Man

Host: Ryan Michler

Description: Order of Man is dedicated to helping men become better leaders, fathers, husbands, and overall better individuals, offering insights on personal development, relationships, and leadership.

Recommendation: The episode on "Developing Your Killer Instinct" (Episode #240) was a thought-provoking exploration of what it means to have a relentless drive to achieve your goals. It has helped me set clear objectives and stay committed to them.

Impact: This podcast has played a crucial role in my personal development and pursuit of purpose. It has helped me refine my leadership skills, strengthen my relationships, and define my sense of purpose.

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Conclusion on Podcasts For Men

I have learnt so many valuable nuggets of information and am constantly shaping and reshaping my thinking thanks to good podcasts for men like those mentioned in this article.

There are literally thousands of podcasts out there now, so it can be difficult to find the good ones. I try to keep an open mind and occasionally have a listen to a topic that you wouldn’t normally gravitate towards.

In the digital age, access to knowledge and wisdom is abundant, and these ten podcasts are among the best resources to help men grow and thrive. From mental health and performance to business success, relationships, psychology, and purpose, these shows cover a wide array of topics and offer unique perspectives. My personal journey with these podcasts has been transformative, and I believe they can do the same for you. So, tune in, learn, and embark on a journey of self-improvement and personal growth. Your best self is just a podcast episode away.