Red light therapy (RLT) and the use of red light masks, LED face masks and red light therapy panels has gained huge popularity for its potential benefits in promoting skin health, reducing inflammation, and aiding in cellular rejuvenation. 

There are hoards of men and women in equal parts strapping on these creepy, Texas chainsaw massacre-esque face masks fitted with red light, infrared light or LED of varying levels in the effort to have clear skin, less acne, reduce scarring and get glowing skin.

As a non-invasive and safe treatment, RLT has become accessible through the use of red light therapy masks. In this article, we will delve into the top red light therapy masks of 2024, exploring their pros and cons, pricing, warranties, and performance. Additionally, we will discuss the benefits of red light therapy, differentiate red light from infrared light, and offer essential tips for making an informed decision when purchasing a light therapy mask.

Our Top Picks – Best Red Light Therapy Mask 

Best Overall: HigherDOSE Red Light Therapy Mask

Best Runner-Up: Dr Naomi LED It Glow Mask

Best Pro: OmniLux Contour Red Light Mask

Best Comfort: BON CHARGE Red Light Face Mask

Best Value: Sun Home Sauna Radiant Face Mask

Best Budget: Prolux LED Light Therapy Mask

Best Coverage: Zobelle LED Neck and Face Mask Combo

Benefits of Red Light Therapy

Red light therapy involves the exposure of the skin to low-level red light wavelengths, typically ranging from 620 to 750 nanometers (nm). This treatment is believed to work at a cellular level, stimulating the production of ATP (adenosine triphosphate) in mitochondria, which enhances cellular energy and promotes various healing processes, providing benefits for skin health, wound healing, reducing pain, improving mitochondrial function, hair growth and more.

Some of the potential benefits of red light therapy include:

Skin Health: RLT has been shown to boost collagen production, leading to improved skin elasticity, reduced wrinkles, and a more youthful appearance.

Wound Healing: Red light therapy may accelerate the healing of wounds and reduce inflammation in damaged tissues. 

Pain Relief: RLT has been found to alleviate pain and discomfort associated with arthritis, muscle soreness, and joint inflammation.

Hair Growth: Studies suggest that red light therapy may stimulate hair follicles and promote hair growth in individuals experiencing hair loss.

Red Light vs. Infrared Light

While red light therapy uses visible red light wavelengths, infrared light therapy utilises longer wavelengths, typically in the range of 700 to 1000 nm. Both types of therapy have unique benefits.

Red light primarily affects the outer layers of the skin, making it ideal for skin-related issues. On the other hand, infrared light penetrates deeper into the body, targeting muscles, joints, and deeper tissues, making it suitable for pain relief and muscle recovery.

Factors to Consider When Buying a Light Therapy Mask

Before investing in a red light therapy mask, don’t make the same mistake I did the first time and buy the cheapest one. Over time and research it is important to understand that not all red light and LED light therapy masks are created equally. Consider the following factors to ensure you select the most suitable product for your needs: 

1. Light Wavelengths: Look for masks that provide a range of red light wavelengths within the therapeutic range (620 to 750 nm).

2. Intensity and Power Output: Choose masks with adequate power output to ensure effective treatment.

3. Coverage Area: Opt for masks that cover a significant portion of your face to maximize treatment efficiency. You may also want to consider the dimension and size options that the therapy mask provides and consider these in relation to the size and shape of your own face.

4. Ease of Use: Seek masks that are user-friendly and comfortable to wear during treatment sessions. Different masks have a different method of holding the light therapy mask to your face, some of these are comfortable some I’ve tried are downright painful. Pick a light therapy mask with a nicely padded rim for optimal comfort. This should be like a spa treatment, not a pain chamber.

5. Safety Features: Ensure the mask is equipped with built-in safety features, such as automatic shut-off timers, to prevent overexposure to light. It is also important to understand that electrical devices should be tested for use for the specific regulations set out by individual countries.

Best Red Light Therapy Masks of 2024 

We’ve been lost in the sheer volume of red light masks available, and so here we share the hard work condensed down to a few of the most suitable options for best LED and red light therapy face masks based on our research.

Best Overall: HigherDOSE Red Light Therapy Mask

Pros:

• Offers a wide range of red light wavelengths (630 to 830 nm).

• 132 LED’s in each mask

• Ergonomic design for a comfortable fit.

• Easy-to-use controls with customizable settings.

• Offers power cable for multiple countries including Australia

Cons:

• Higher price point compared to some competitors.

Price: $349USD (use code GURU for 15% off)

Warranty: 1-year warranty

For starters, HigherDOSE is definitely one of the more reputable red light therapy mask brands with a trustworthy 4.88 stars out of 150 red light mask reviews. The HigherDOSE red light mask is an easy pick for overall best red light therapy mask in my eyes, with a curated, lightweight and portable face mask design.

Buy HigherDOSE Red Light Mask

The medical grade silicone design make it super comfortable and durable fit to the face and they also feature an extra head strap to make for a design that stays on your head while doing movements like yoga and stretching. 

The HigherDOSE red light mask was actually the first red light mask I used and has been a part of my nightly routine since testing it out way back in the start of 2021. What you need to understand is that this face mask is pretty bright and I find I can’t read, watch TV use my phone to well while using the HigherDOSE red light mask, probably a testament to its quality LED’s of which there are over 130 in the mask.

Read our full HigherDOSE red light mask review

What you need to know is that when you buy the HigherDOSE red light mask they have thought of you, the user experience is a good one. They include super easy instructions, multiple countries adapters for use anywhere, free shipping and a 30 day money back guarantee.

Best Runner-Up: Dr Naomi LED It Glow Mask

Pros:

• High LED count

• Comfortable design

• Vegan friendly

• High power output for efficiency

• Travel friendly

• FDA certified treatment

• Global travel adapters

• 14 day returns policy

Cons:

• Slightly higher price than most LED masks

Price: $595AUD

Warranty: 1 year warranty

The Dr Naomi LED It Glow therapy mask gets best runner up red light mask. Despite the slightly higher price of the Dr Naomi face mask, we still rock it, based on all of its positive features.

Buy the Dr. Naomi LED It Glow mask online

The Dr Naomi LED It Glow mask is one of the few FDA approved red light masks on the market, with its own FDA clearance number attached, so you know they have put this device through its paces for its designed purpose - to improve facial skin health including reducing acne.

Firstly, this mask is custom-engineered exclusively for Dr. Naomi Skin, instilling confidence in its quality and effectiveness. It boasts a whopping 156 next-gen LEDs that emit both red and near-infrared light wavelengths, offering more power than many other devices on the market. These wavelengths have been carefully selected for their proven ability to support skin repair and rejuvenation.

Read our full Dr Naomi red light mask review

The benefits are numerous: LED it Glow addresses fine lines, wrinkles, pigmentation, and redness while promoting plumper, brighter, and healthier skin. It even helps with healing, evens out skin tone, and reverses sun damage. In short, it's a versatile powerhouse for your skincare needs.

One of the things I love most about LED it Glow is its comfort and ease of use. The silicone contouring mask provides full-face coverage without discomfort. It's lightweight, flexible, and portable, making it a breeze to incorporate into my routine. All it takes is 10 minutes, 3 to 5 days a week, to reap the benefits.

Plus, the package includes a charger with global travel adapters, a rechargeable battery/control unit, adjustable straps for a perfect fit, a stylish storage pouch, and a user manual. They've thought of everything.

Best Pro: Omnilux Contour LED Face Mask

Pros:

• Utilises infrared light for deeper tissue penetration.

• Adjustable intensity levels for personalised treatment.

• Large coverage area, targeting a broader facial region.

• Lightweight and travel-friendly.

• Long-lasting battery life.

Cons:

• May not be suitable for those seeking specific red light benefits.

• Some users reported mild discomfort during extended use.

Price: $490

Warranty: 2 year warranty

Yes, the Omnilux Red light therapy mask is the red light mask you might have seen Bella Hadid rocking. We love this one, and it is probably the most popular red light therapy mask on the market too.  

Buy the Omnilux Contour Red Light mask

The price doesn’t miss, at $605 it is one of the most expensive red light masks out there but it also boasts the best warranty period and money back guarantee of any red light mask too.

Although the price of this mask might seem up there, keep in mind the price of 2-3 of your traditional in-clinic light treatments that we all went to before the advent of the home red light therapy mask is about the same as the Omnilux red light mask, only you get to use the Omnilux mask on the comfort of your own home every day of the year if you want to. 

Unlike many other red light masks, the Omnilux red light mask is FDA cleared, meaning a lot more testing and certification has gone into the product, meaning you can put more trust in it’s claims and rely on it’s efficacy a little more than your average cheaper Amazon red light mask.

Best Comfort: BON CHARGE Red Light Face Mask

Pros:

• Well priced

• Cordless design

• Super light weight only 200 grams

• A-Grade silicone makes for high comfort

• Zero flicker and zero EMF technology

• 30 day returns guarantee

Cons:

• Some users reported mild discomfort during extended use from eye pads

Price: $499 includes free shipping

Warranty: 12 month warranty

For the past three months, I have been using the BON CHARGE Red Light Face Mask for 10 minutes per day as step up from using the red light panel on my face. The red light panels are good but the red light masks like BON CHARGE offer a more targeted and direct red light and infrared light treatment to the face which many panels just don’t offer. 

Shop the Bon Charge Red Light Mask

As someone who prioritises skincare, I have tried various products and treatments, but this innovative mask has truly impressed me with its unparalleled comfort, affordability compared to competitors like HigherDOSE and Omnilux, and sleek black design.

One of the first things that struck me about the Bon Charge Red Light Face Mask was how comfortable it is to wear. Some people report not liking the eye pads but I feel as though the padded eye design offers even more comfort to the red light mask experience. Sure, it means the red light does not hit these parts that are padded, but these pads are very thin for that reason.  

Read our full BON CHARGE red light mask review

The adjustable straps ensure a perfect fit, and the soft, cushioned interior molds to my face, providing a gentle touch on the skin. Whether I'm relaxing on the couch or multitasking around the house, I can comfortably wear the mask for the entire 10-minute session without feeling any discomfort or irritation. 

The red light therapy delivered by this mask is truly effective. Over the three-month period, I noticed a significant improvement in my skin's overall texture and tone. The mask's LED technology emits a perfect wavelength, penetrating deep into the skin to stimulate collagen production and enhance cell regeneration. As a result, fine lines and wrinkles have visibly diminished, and my complexion appears more radiant and even. 

One of the most attractive aspects of the BON CHARGE Red Light Face Mask is its affordability when compared to other high-end competitors like HigherDOSE and Omnilux. With these competitors retailing at prices up to $200 more, the BON CHARGE mask proves to be an excellent investment without compromising on quality or efficacy. For skincare enthusiasts on a budget, this mask is a game-changer, offering professional-level results at a fraction of the cost.

Apart from its performance, the mask's sleek black design adds a touch of sophistication to my skincare routine. The modern, minimalistic appearance is not only aesthetically pleasing but also discreet when worn, allowing me to incorporate my daily 10-minute session seamlessly into my routine without feeling self-conscious. The design also ensures that the LED lights are well-distributed across the face, maximising the treatment's effectiveness.

Best Budget: Prolux LED Light Therapy Mask

Pros:

• Offers a wide range of red light wavelengths (620 to 700 nm).

• High power output for effective treatment.

• Ergonomic design for a comfortable fit.

• Easy-to-use controls with customizable settings.

• Portable and rechargeable.

Cons:

• Higher price point compared to some competitors.

• Limited warranty coverage.

Price: $120

Warranty: 1-year warranty

The Prolux LED Therapy Mask is the best budget light therapy mask we have come across with 7 different light options. An innovative and customizable skincare solution that caters to individual skin concerns. This cutting-edge mask harnesses the power of different wavelengths, each represented by a specific colour, to deliver targeted benefits for various skin issues.

Buy the Prolux Led Mask at Amazon now

This LED face mask is the ideal mask for someone looking for a cheaper therapy mask that still offers all of the benefits but without the same level of design and high grade silicone body as some other more expensive brands.

Let's delve into the details of each colour, its corresponding wavelength, and the potential advantages it brings to your skincare regimen:

Red Light (620-750nm): The red light boasts the longest wavelength, allowing it to penetrate deep into the skin. Ideal for stimulating collagen production, it effectively reduces wrinkles and restores skin elasticity. Additionally, this powerful light treats inflammation and promotes rapid wound healing, revealing a youthful and radiant complexion. 

Blue Light (450-495nm): With a shorter wavelength, the blue light primarily targets the skin's surface, soothing irritation and minimising redness. Its calming effect is perfect for revitalising troubled skin, leaving it refreshed and rejuvenated.

Yellow Light (570-590nm): The yellow light with its medium wavelength penetrates the dermis, enhancing overall skin tone and texture. By reducing redness, flushing, and rosacea, it imparts a natural radiance. Additionally, this light stimulates lymphatic drainage, aiding detoxification and reducing puffiness for a revitalised glow.

Green Light (495-570nm): The green light is gentle yet effective, making it perfect for sensitive skin types prone to redness and irritation. Balancing the skin's natural oils, it harmonises the skin tone by diminishing hyperpigmentation, dark spots, and uneven coloration, offering a beautifully even complexion. 

Cyan Light (490-520nm): Combining the benefits of blue and green light, the cyan light delivers a dual-action approach to soothe irritation, reduce inflammation, and nurture overall skin health. This gentle yet impactful light is particularly beneficial for sensitive or easily irritated skin types, fostering a soothing and harmonious skincare experience.

Purple Light (380-450nm): Embodying the power of red and blue light, the purple light provides a comprehensive solution to various skin concerns. By reducing inflammation and stimulating collagen production, it effectively combats fine lines and wrinkles, for a supple and youthful appearance.

Pure White Light (A Mix of All Wavelengths): The pure white light encompasses the entire spectrum of light wavelengths, offering a holistic and comprehensive approach to skin rejuvenation. Penetrating deeply into the skin, it accelerates tissue metabolism, reduces inflammation, and promotes overall skin health, bestowing a radiant and revitalised complexion. 

Red Light Mask vs. Red Light Panel

Red light therapy can be achieved through a variety of tools and modalities. I have about 5 different ways I achieve red light therapy exposure including from red light panels, red light masks, red light wands and hand held devices, red light from infrared saunas and of course the naturally occurring red light from the sun! Two common devices used for red light therapy are the red light mask and the red light panel. Let's compare these two options based on various factors:

Coverage Area

Red Light Mask: A red light mask is designed to cover the entire face, providing targeted treatment to the facial area. It is ideal for those looking to improve facial skin health and combat signs of aging in specific regions.

Red Light Panel: On the other hand, a red light panel typically offers a larger coverage area, allowing it to treat not only the face but also other body parts like the neck, shoulders, back, or legs. It offers more versatility and can address a wider range of skin and body concerns.

Comfort and Ease of Use

Red Light Mask: The mask is convenient to use, as it is designed to be worn directly on the face. It is comfortable and usually has adjustable straps for a secure fit.

Red Light Panel: The panel can be leaned against a surface, hung on a wall, or used with a stand, depending on the model. While it may not be as comfortable as the mask for facial treatments, it allows for hands-free use when targeting larger areas of the body.

Portability

Red Light Mask: Masks are typically compact and portable, making them an excellent option for individuals who travel frequently or want to incorporate red light therapy into their daily routines.

Red Light Panel: Panels can vary in size, and while some are portable, others may be bulkier and less suitable for travel. However, they are still relatively easy to move around the house.

Treatment Time

Red Light Mask: The treatment time with a mask is generally shorter due to the concentrated light focused on the face. A typical session may last around 10-20 minutes.

Red Light Panel: As the panel covers a larger area, treatment times may be longer, often ranging from 20 to 30 minutes or more.

Versatility

Red Light Mask: While excellent for facial rejuvenation, red light masks are limited in their ability to address body-specific concerns effectively.

Red Light Panel: Red light panels are more versatile, capable of treating various parts of the body, making them a better option for those seeking comprehensive therapy for multiple areas.

Price

Red Light Mask: In general, red light masks are more affordable than red light panels, making them a budget-friendly choice for individuals primarily interested in facial treatments.

Red Light Panel: Red light panels tend to be pricier, but they offer a more comprehensive and versatile solution for both facial and body treatments.

Red Light Mask Frequently Asked Questions (FAQs)

Is red light therapy safe?

Yes, red light therapy is generally considered safe and non-invasive. It does not emit harmful UV rays, making it a safe option for most individuals.

How often should I use a red light therapy mask?

The frequency of use depends on the individual's needs and the mask's power output. Most manufacturers recommend 3-5 sessions per week for noticeable results.

Can I use a red light therapy mask with other skincare products?

Yes, red light therapy masks can be used in conjunction with skincare products. However, it is advisable to avoid products containing ingredients that may increase light sensitivity.

What are the benefits of using a red light therapy mask?

Red light therapy masks offer various benefits, including improved skin tone and texture, reduced appearance of wrinkles and fine lines, increased collagen production, diminished acne and blemishes, reduced inflammation, and accelerated wound healing.

How often should I use a red light therapy mask?

The frequency of use can vary depending on the specific mask and the individual's needs. Typically, starting with 2-3 sessions per week and gradually increasing to daily use is recommended for optimal results. Always refer to the manufacturer's guidelines for the specific device you are using.

How long should I wear the red light therapy mask during each session?

Most red light therapy masks recommend a treatment time of 10 to 20 minutes per session. However, this can vary based on the mask's intensity and the specific purpose of the treatment. Again, it's essential to refer to the user manual for the recommended duration.

Can I combine red light therapy with other skincare products?

Yes, red light therapy can be combined with various skincare products like serums, moisturizers, and anti-aging creams. The therapy can enhance the absorption and effectiveness of these products when used before or after the red light session.

Can red light therapy masks be used with other treatments or medical conditions?

Red light therapy masks are generally safe to use alongside other treatments. However, it is essential to consult with a healthcare professional if you have specific medical conditions, are taking medications, or are pregnant or breastfeeding, to ensure there are no contraindications.

Are there any side effects associated with red light therapy mask use?

Red light therapy is considered safe and non-invasive, with minimal side effects. Some individuals may experience mild skin redness or irritation, which usually subsides quickly. If you experience any adverse reactions, discontinue use and consult with a healthcare professional.

Can I use a red light therapy mask on sensitive skin?

Red light therapy is generally well-tolerated on most skin types, including sensitive skin. However, it's essential to start with shorter sessions and lower intensity levels to see how your skin responds.

How long will it take to see results from using a red light therapy mask?

Results can vary from person to person, but many users start to notice improvements in skin tone and texture within a few weeks of consistent use. For significant changes, it may take several months of regular use.

Conclusion on Best Red Light Mask

Red light therapy masks have emerged as a convenient and effective way to harness the potential benefits of RLT. As of 2024, several outstanding options are available, each offering unique features and benefits.

After spending countless nights rocking the creepiest skin treatment out there, we have come to the conclusion that the overall best red light mask out there at the moment is the HigherDOSE Red Light Mask with its ultimate combination of price, comfort, design and LED count and the fact that it can be used in multiple countries means it is an ideal red light mask to buy right now. While its a lil pricey, the best runner-up mask is the Dr Naomi LED It Glow mask, with one of the higher LED counts and strong quality assurance with FDA clearance.

Understanding the benefits of red light therapy, differentiating red light from infrared light, and considering essential factors when purchasing a mask will aid in making an informed decision. Before incorporating red light therapy into your routine, consult with a healthcare professional to ensure it aligns with your individual health needs and goals.