InsideTracker is an app that many people use to gain insight into what makes you healthy and the habits, food, supplements, and lifestyle factors that make you thrive.

The app is essentially your health dashboard that displays data gathered from a combination of your blood tests and ongoing data from your compatible fitness tracker like the Apple Watch. 

The InsideTracker algorithm uses the biomarkers from both your blood test and your tracking watch or strap, like temperature, heart rate, heart rate variability, sleep data, and other data that together form a snapshot of what makes you healthy and what doesn’t. 

InsideTracker uses this data to put a nutritionist and personal trainer in your pocket with daily, data-driven recommendations, including diet adjustments, exercise recommendations, and the best supplements to take for your individual biomarkers. For this reason, a lot of biohackers and athletes are using InsideTracker to take the guesswork out of optimal nutrition and performance. 

Similarly, people with health issues, people trying to lose weight, sleep better, or fix stubborn and often unexplained problems, like skin conditions, acne, eczema, perioral dermatitis, gut issues and low energy, are using InsideTracker to help improve control over the prevalence of these health and wellness issues.

Let’s take a closer look at how InsideTracker works and how it is improving people’s lives from Australia to the USA with no more than an easy-to-use phone app and a home blood test kit.

InsideTracker Review 2024

InsideTracker is a sound investment in your overall health and striving for optimal wellness at a personalised level. InsideTracker helps users realise their genetic potential through the clever combination of blood test results, DNA analysis and ongoing biomarker tracking by linking to smart watches and other trackers. InsideTracker allows you to use this unique data set to customise and tailor nutrition, movement and sleeping patterns to develop science-based actions at the micro and macro levels to improve health and minimise disease and illness.

The part about InsideTracker that we love, is that it is a non-invasive way to track health insights. Despite the initial blood test, which you can conduct at home with an easy to use home test kit, InsideTracker is unlike other options like CGM that continuously monitors blood glucose to provide insight, instead relying on constantly changing biomarkers that are tracked by apps and devices worn on the body to give recommendations to add or remove certain foods, supplements and habits that boost your health. InsideTracker has a number of pricing options to suit every budget that range from $189USD to $599USD for tests or $1999 for a whole year of InsideTracker access.

Review Summary

Pros

• Comprehensive and scientific-based findings for better insight into customer’s health

• Extensive resources and content to help understand biomarker reports

• Health goal-setting based on and integrated with results

Cons

• More expensive than other health testing brands

• Can’t generate health recommendations from DNA analysis

InsideTracker Key Features

Personalised Action Plans

One of InsideTracker's best features is its personalized action plans. Based on the results of your blood tests, InsideTracker will create a tailored plan for you to follow in order to improve your health and reach your fitness goals. The plan will include specific recommendations on diet, exercise, and supplementation, as well as tips on how to make lifestyle changes to support your health.

You can choose among the different plans offered by the program. The plans are flexible and can be tailored to fit your needs and lifestyle as well as other factors, such as age, weight, and sensitivities. This means that whether you are looking to lose weight, build muscle, enhance endurance, or simply improve your overall well-being, InsideTracker can provide a plan that aligns with your objectives.

In addition to personalized recommendations, InsideTracker also offers ongoing support and updates. As you follow your action plan, you can track your progress through the InsideTracker app, which allows you to log your activities, meals, and supplements. The app provides real-time feedback and adjustments to your plan based on your progress, ensuring that you stay on track and continue to make improvements.

Moreover, InsideTracker's action plans are grounded in scientific research and evidence-based practices. The recommendations are formulated by a team of experts in nutrition, exercise physiology, and medical science, ensuring that the advice you receive is both reliable and effective. This scientific approach sets InsideTracker apart from generic health and fitness programs, providing you with a customized path to optimal health.

InsideTracker also takes into account your personal preferences and lifestyle. If you have dietary restrictions, food allergies, or specific fitness preferences, your action plan can be adjusted accordingly. This level of customization ensures that your plan is not only effective but also enjoyable and sustainable in the long term.

With InsideTracker, you are not just receiving a static set of instructions; you are gaining a dynamic and interactive health management tool. The combination of personalized action plans, continuous monitoring, and expert guidance makes InsideTracker an invaluable resource for anyone serious about improving their health and achieving their fitness goals.

User-Friendly Platform

The InsideTracker app is easy and intuitive enough to use. Users can log their meals and track their progress toward their goals. The app also provides users with personalized recommendations for how to improve their health and fitness levels based on the results of their blood tests.

One of the standout features of the InsideTracker app is its user-friendly interface, which makes navigating the app and inputting data a breeze. Whether you're a tech-savvy fitness enthusiast or new to health tracking, you'll find the app straightforward and accessible. The meal logging feature allows you to quickly and accurately record what you eat, helping you stay accountable and mindful of your dietary choices.

In addition to meal logging, the app enables users to track various health metrics, such as physical activity, sleep patterns, and body measurements. This holistic approach ensures that all aspects of your health are monitored and optimized. The app’s integration with wearable devices and fitness trackers further enhances its functionality, allowing seamless synchronization of data for a comprehensive view of your health.

The personalized recommendations provided by the app are tailored to your unique biological profile. After analyzing your blood test results, InsideTracker offers actionable insights on how to improve your diet, exercise routine, and supplementation. These recommendations are backed by scientific research and are designed to help you achieve your specific health and fitness goals.

Moreover, the app includes a feature for setting and tracking goals, making it easier to stay motivated and focused. You can set short-term and long-term goals, receive reminders, and celebrate milestones, all within the app. This goal-setting feature is crucial for maintaining momentum and seeing tangible progress over time.

InsideTracker’s app also offers educational resources and tips to help you understand the science behind the recommendations. You’ll find articles, videos, and tutorials that explain the importance of various biomarkers and how they impact your health. This knowledge empowers you to make informed decisions and take proactive steps toward improving your well-being.

The InsideTracker app not only helps you monitor and improve your health but also adapts to your evolving needs. As you progress and achieve your goals, the app updates your action plan to reflect your current status, ensuring that you continue to advance toward optimal health. This dynamic and personalized approach makes the InsideTracker app an essential tool for anyone committed to achieving and maintaining a healthy lifestyle.

Comprehensive Findings

InsideTracker is a health and nutrition service that provides comprehensive findings based on an individual’s blood work. The company analyses several biomarkers, including vitamins, minerals, amino acids, proteins, enzymes, hormones, and inflammatory markers to give users actionable insights on how to optimise their health and performance.

The selling point of the system is that it takes a personalised approach to health and fitness rather than the one-size-fits-all method. This is done by providing each user with unique recommendations on diet, supplements, and lifestyle choices based on their own blood work results.

The comprehensive findings are delivered through an online portal or email, which includes an in-depth analysis of the user’s blood work, as well as personalised recommendations on diet, supplements, and lifestyle choices. The system also allows users to track their progress over time and see how their blood work is changing in response to the changes they are making.

InsideTracker Price

InsideTracker offers different packages listed below:

• Ultimate: The InsideTracker Ultimate package is their most comprehensive blood testing package. It includes testing for 43 different biomarkers, such as for metabolism, bone and muscle health, fluid balance, cognition, blood function, and liver function and toxicity. It’s priced at USD 589 per test.

• Essential: This package includes blood testing for 13 biomarkers for weight control, bone and music health, strength and endurance, and oxygen transfer. It costs USD 189.

• Home Kit: The Home Kit costs USD 299 and allows you to collect your own blood sample to check for triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), vitamin D, high-sensitivity C-reactive protein (hsCRP), and cortisol levels. 

• InnerAge 2.0: For this package, you can choose whether to include a blood test or submit your health report for analysis only. It checks different biomarkers for men and women and forecasts your body’s longevity. The package with the blood test costs USD 249.

• Blood Results Upload: Lastly, the blood results upload package offers an analysis of existing blood test results, personalised optimal biomarker zones, and action plans. It costs USD 119.

• DNA Kit: The USD 249 DNA Kit checks for health predispositions by analysing your weight, age, physical performance, food sensitivities, and sleep.

• Immunity: The Immunity package also examines 25 biomarkers, including glucose, magnesium, white blood cells, platelets, red blood cells, cortisol, and alanine aminotransferase (ALT). This costs USD 269.

• A Year of InsideTracker: The company also offers a package called “A Year of InsideTracker,” which comprises four Ultimate Plans and 4 InnerAge 2.0 analyses. This package is priced at USD 1,999.

All blood test plans are available for US customers. Canadian customers can avail of the Ultimate, Essentials, InnerAge, Blood Results Upload, and Advanced HomeKit packages. Meanwhile, customers in all other countries, including Australia, can only avail of the Blood Results Upload and Home Kit.

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It is worth noting that Inside Tracker is not a stand alone product for deep tracking of health related data in this fashion.

HeadsUp Health Tracker is another health tracking app that also integrates with 50+ devices like the Oura Ring, Fitbit, Apple Watch and Dexcom continuous glucose monitoring devices.

How InsideTracker Works

To use InsideTracker, you first need to purchase a kit, which includes everything you need to collect a small sample of your blood. Once you have your kit, you simply follow the instructions to collect your blood sample and send it back to InsideTracker in the provided shipping envelope. Most plans, aside from the DNA kit and results upload as well as the blood results upload, require blood testing.

Once InsideTracker receives your blood sample, they will test it for various biomarkers linked to health and fitness. These biomarkers fall into five main categories: nutrition, hormones, inflammation, exercise, and sleep. 

Based on your test results, InsideTracker will make personalised recommendations for you. These recommendations are based on the science of optimal ranges. Optimal ranges are the specific levels of each biomarker at which research has shown that you are likely to perform and feel your best. 

InsideTracker will also give you actionable steps to take in order to improve any biomarkers that are outside of their optimal range. These steps may include changes to your diet, exercises, or supplements. 

InsideTracker App

InsideTracker can be accessed via web browser or mobile app. The latter is available for both iOS and Android devices and allows users to keep track of their progress via a dashboard. This way, you can see how well you are doing and whether or not you need to make any changes to your diet or lifestyle.

To check your health report, you can go to the "Bloodwork" (browser) or "My Results" (app) sections in the platform and get a comprehensive view of all of your biomarkers, including a description of what each one is, what the optimal range is for you, and where your current levels fall. Your results are displayed in both graphical and numerical forms so that you can easily see how far above or below optimal ranges your numbers are.

In addition to providing general information about each biomarker, InsideTracker also offers specific insights and recommendations based on your individual results. For example, if you have low levels of vitamin D, the platform will recommend foods that are rich in this nutrient and suggest ways to increase your exposure to sunlight.

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Moreover, you can find additional content on the biomarkers, such as links to scientific sources, relevant blog posts, and explanatory videos to help you better understand what the numbers mean and how to improve them. There's also a nutrition tab for food recommendations tailored to your biomarker results and an exercise tab with workout programs based on the science of how different types of exercise impact your specific needs.

Compare with Heads Up Health Tracker

InsideTracker Compatibility With Smart Watches

Perhaps InsideTracker's best selling point is that it can connect to smartwatches, such as the Apple Watch and hopefully soon, Whoop. The way it works is actually pretty simple. InsideTracker uses Bluetooth to connect to your smartwatch and then uses the sensors in the watch to track your heart rate, sleep quality, steps taken, and other health metrics. The watch automatically logs and syncs these metrics with InsideTracker.

Read Also: Best Sleep Trackers 2024

While blood and DNA tests truly show your body’s condition, real-time health metrics from smartwatches and sleep trackers can reflect the daily impact of a healthy lifestyle and proper nutrition. You can then adjust these habits based on science-backed recommendations to get closer to your health goals.

The activity data from your smartwatch is combined with your biomarker results from blood and DNA tests to give you a complete picture of your overall health. The app also uses machine learning to analyse your data and provide personalised recommendations on how you can improve your fitness and wellness. The more data you give to InsideTracker, the more comprehensive and effective the customised action plan it gives.

One valuable metric measured by your smartwatch is sleep. InsideTracker can use fitness tracker data to analyse sleep phases. From here, the app finds connections between your lifestyle and sleep patterns to identify areas for improving or even optimising your sleep.

For example, suppose you have had poor deep sleep recently. Previous InsideTracker tests also reveal a genetic predisposition to low magnesium, as well as a low level of magnesium in your blood. Magnesium deficiency has been shown to cause insomnia symptoms in previous studies. In this case, you might be advised to take a magnesium supplement or consume magnesium-rich foods such as spinach, avocados, and cashews.

On the other hand, lack of sleep from busy schedules may also cause several nutritional imbalances. Tracking sleep quality through the smartwatch and InsideTracker integration would be key in getting nutrition levels up to par. In addition, InsideTracker will recommend foods to incorporate into your daily meals to ensure you get the nutrients you need.

Resting heart rate is another critical metric affected by many lifestyle factors: exercise, sleep patterns, food choices, stress levels, and more. By using the heart rate data from your smartwatch, InsideTracker creates an optimised zone for your resting heart rate and provides daily recommendations based on your trends from the past week or month to help you reach your health goals.

InsideTracker is compatible with a variety of smartwatches, including the Apple Watch, Fitbit, Garmin, and Samsung Gear.

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InsideTracker Home Blood Test Kit

The InsideTracker home blood test kit is a simple, quick, and easy way to test your blood for seven important biomarkers for optimal health and nutrition. The USD 299 test kit includes everything you need to collect a small blood sample from a finger prick, which is then sent off to their state-of-the-art lab for analysis. Depending on where you are, you'll receive an in-depth report with personalised recommendations within weeks on how to optimise your health and nutrition based on your blood results.

The home kit is ideal for people living outside of the US. It's also useful for fitness enthusiasts and health-conscious customers who want to check their health status regularly.

Your home kit will be shipped in the mail both for local and international customers. It includes lancets and a prepaid envelope, which should be shipped back to the company. You have to collect 12 drops of blood and seal it in the envelope. Once you've done that, you'll need to register your kit online and wait for your results.

The home kit tests for:

• Triglycerides

• LDL

• HDL

• Total cholesterol

• Vitamin D

• hsCRP

• Cortisol 

InsideTracker FAQ’s

Can non-US customers avail of the tests?

Yes, InsideTracker ships its tests kits internationally. As mentioned, however, customers outside of the US and Canada can only avail themselves of the Blood Results Upload and Home Kit packages. Regardless, the website provides customers with instructions on how to prepare for and use the tests properly.

How safe are the at-home tests?

The at-home tests are very safe. The only risk is a small chance of bruising or infection at the needle site, depending on how you pricked yourself. 

Of course, it's only wise to follow best practices when using the lancets, such as:

• Wash your hands with soap and water

• Clean the test site with an alcohol swab

• Use a new, sterile lancet each time

• Apply pressure to the site for a few minutes after testing

What do I need to prepare before the blood draw?

You will need to fast for 12 hours prior to your blood draw to get accurate results. During this time, you should avoid eating or drinking anything except water. You should also avoid strenuous exercise and alcohol during this time period.

We recommend doing the fast as you sleep and taking the result first thing in the morning. This way, you can avoid feeling lightheaded or dizzy from the fast.

Make sure to follow the instructions on the home kit. This ensures that you provide a clean and uncontaminated sample. 

How long do I have to wait for my kit and lab results?

The kit will be delivered within 3-4 weeks from the date you ordered. Meanwhile, the results will take approximately 2 weeks from the date the lab receives your samples. For international orders, you may need more patience as the shipping times will vary.

Conclusion on InsideTracker

InsideTracker can provide a priceless insight into what actually makes you healthy and happy and what foods and habits effect you negatively. A blood test is one of the only ways to get accurate readings of any food allergies and specific other relevant biomarkers so by comparing your bloods to large set of baseline biomarkers, as well as linking these biomarkers to a smart watch like the Whoop Strap, Biostrap or the latest Apple Watch you can get daily updates on what works for you and what does.

Inside Tracker is suitable for anyone looking to have a personalised look into what works and what doesn’t for their individual body. The at-home blood test and results process is super chilled and the ability to link these test result and feed into realtime, daily data to work off takes the guesswork out of nutrition and wellness.