Full sweat potential at home without the price of a full sized sauna with infrared sauna blankets

Using an infrared sauna blanket at home has become part of our daily recovery routine, made possible with portable home sauna options like the Mihigh Infrared Sauna Blanket.

Infrared sauna blankets in Australia have become a common way to detox and recover at home without paying for a full priced sauna.

Although we prefer using full sized saunas where we can share the space with a friend and move around a little, since being restricted to at home recovery options during covid lockdowns we have really been able to make use of the benefits of the infrared sauna blanket in the comfort of our own home. We touch on the many benefits of infrared sauna in our article 14 Benefits Of Using Sauna For Recovery and it has been no exception since buying the Mihigh Blanket which is available in Australia unlike some of its competitors.

In this article, we pull apart one of newest ways people are experiencing all of the benefits of infrared sauna at-home - sauna blankets - and give you a comprehensive Mihigh Infrared Sauna Blanket review after using it for the last 6 months at home on a regular basis. We get into the details of how Mihigh reviews on price, warranty, heat settings, user experience and design plus the benefits of using a sauna blanket and how sauna blankets compare to full sized saunas.

Related Article: 5 Best Sauna Blankets To Buy In Australia 2024

Mihigh Sauna Blanket Review Australia

Bottom Line: At a fraction of the price of a full sized sauna but all of the same benefits, the Mihigh Sauna Blanket Australia can be set up anywhere in the house including the bed or lounge, easily wiped down and stored in the cupboard

Price: $559 ($370 USD)

Size: 180cm x 196cm

Warranty: 12 month warranty and 30 day risk free trial

Use code GURU for $75 discount at checkout

We know a lot about sauna and have been researching and using it in our exercise recovery methodology for almost a decade now. While we have traditionally used larger saunas found at wellness centres and gyms, we have been encouraged to find alternatives lately due to being locked down at home and trying to find the best sauna options for home use. When we came across the Mihigh Infrared Sauna Blanket in Australia we were sceptical at first but decided to buy it and try it out. This is by far the best infrared sauna blanket Australia .

By now, there are a fair share of Mihigh Sauna Blanket reviews. The idea of having the option to continue to do our daily sauna routine for all of the amazing benefits of infrared sauna at home was a no-brainer really. In short, what we found with the Mihigh Infrared Sauna Blanket was that it is economical in price, super easy to set up in small spaces, very easy to clean, highly effective at building heat fast, made from quality material, is low EMF and includes a solid returns and warranty policy. While we have been almost entirely happy and impressed with the Mihigh blanket there are also some things we don’t like about it…read on.

Mihigh Sauna Blanket Vs. Sauna?

Is the Mihigh sauna blanket worth it compared to a full sized sauna? Initially, we didn’t like the idea of wrapping the body in a very hot blanket, knowing the challenges of sweating it out in a sauna could get even more claustrophobic without the ability to move around like in a large sauna. Surprisingly, the Mihigh Infrared Sauna Blanket is cosy and relaxing without feeling constricted at all. If you have issues with tight spaces you may think otherwise, but we are of the opinion that the wrapping of the body almost adds to the relaxation benefit of sauna. We have a number of best home sauna setups that we mention in our article 5 Best Infrared Suanas Australia 2022, and the Mihigh Sauna Blanket should really be added to that list. 

In terms of comparison to a larger infrared sauna like the Clearlight® 2 person sauna for example, the Mihigh Sauna Blanket is very different in many ways but similar in function. For one, to buy the Mihigh Sauna Blanket online you are spending roughly ⅕ of the cost of a low end full sized sauna so it is very cost effective.

In terms of function, the reviews of many users suggest that the sweat created from a sauna blanket is equal to that of a full sized sauna, the negative here being that it is a lot more constricted in space than a large sauna. In terms of power, a sauna blanket uses approximately ⅓ of the energy required to heat a full sized sauna so again, another saving. With the ability to fold up the Mihigh Sauna Blanket and set it up in small areas in the house, office or gym it gives a much better space saving option than a full sized sauna which generally dominates the space of a normal sized bedroom or garage. 

Mihigh Sauna Blanket For Home - What We Like

Price

What is most attractive about the Mihigh Infrared Sauna Blanket is the price. As we mentioned, you can buy the Mihigh Sauna Blanket online for $525 online and you can use our discount code GURU which gives you $75 off, brining the total to $625 for the Mihigh Infrared Sauna Blanket. If we compare the price to the money spent on a regular weekly sauna visit at a wellness centre which averages around $45-$70 per session, we can see that the infrared sauna blanket is quite obviously a very cost effective way to do infrared sauna at home.

Ease of setup

The size and design of the Mihigh Sauna Blanket makes it very easy to set up at home. We keep ours in the linen cupboard above the towels and usually just set it up on top of a yoga mat on the floor of the bedroom or living room. For added cushion, it is also possible to set it up on top of the couch or bed. The power cord plugs straight into the wall socket and you can set the temperature and time on the remote. Crawl inside and sweat it out.

Ease of cleaning

The Mihigh Infrared Sauna Blanket Australia is also super easy to clean and can be just wiped down with a warm soapy towel or hand towel. Mihigh uses a high-quality leather exterior and a waterproof interior which makes it easy to wipe the sweat off and ensures the sweat doesn’t soak through onto whatever surface you have set the sauna blanket up on. We like to spray the inside of our sauna blanket with tea tree spray for some extra antibacterial and antifungal benefits particularly because we have multiple people using the sauna blanket.

Compact

The Mihigh is very compact and takes up very little space. This is useful for those with limited space in their house and makes it possible to set up the blanket in any household. 

Low EMF

We are very mindful of EMFs emitted by devices like phones, wifi networks and some saunas. Mihigh Infrared Sauna blankets are certified low emf though so there is no need to worry about that. The Mihigh sauna blanket emits far infrared heat around 7-10uM wavelength, the sweet spot for healing using infrared heat.

As mentioned in a study on EMF exposure “Lifetime exposure to EMF is becoming the subject of significant scientific investigation since it has the potential to cause crucial changes and deleterious effects in biological systems”, so it is crucial to be aware of whether your infrared sauna emits high levels of EMFs or not.

Risk free trial

The Mihigh Infrared Sauna Blanket includes a 30 day risk free trial which allows you to test out the infrared blanket at home for yourself. If you are not satisfied (we find this highly unlikely) you can simply send it back and receive a full refund. 

Mihigh Sauna Blanket Australia - What We Didn’t Like

There is not much to dislike about the Mihigh Sauna Blanket to be honest. If we had to point out one thing it would be space. If you are claustrophobic any sauna blanket just straight up isn’t for you. We definitely love to flex out in a large sauna and would prefer to be able to move between sitting, standing, stretching and generally moving around. Also, the Mihigh blanket really only opens from one side of the Velcro opening which makes getting in and out of the sauna slightly harder than it would be if it were to zip open at both sides for example. A very minor inconvenience more than anything.

The Mihigh blanket really confines you to the one position during the whole sauna session and admittedly gets a little bit claustrophobic at times. We would not recommend the blanket for people who have issues in small spaces and are claustrophobic. 

Mihigh vs. HigherDOSE Sauna Blanket

As we have thoroughly tested both the Mihigh Sauna Blanket and the HigherDOSE Sauna Blanket it is worth doing a side by side comparison of the two most popular sauna blankets available to buy online.

To be honest, when looking at a Mihigh vs. HigherDOSE sauna blanket comparison it is very difficult to distinguish between the two. Both are extremely similar sauna blankets with similar controls and functions. The major difference between Mihigh and HigherDOSE infrared blankets are the price point and the power outlet. What we mentioned in our full HigherDOSE sauna blanket review is that their blankets (and other products) are only stocked suited to use in the United States and to use it in Australia requires a power transformer and adapter to fit the Australian wall plug. This is very important if you are buying an infrared sauna blanket Australia online. In this case, we would definitely recommend the Mihigh as the best sauna blanket Australia.

Apart from power configuration and price, the Mihigh vs HigherDOSE comparison is almost identical. The price of the HigherDOSE sauna blanket currently sits at about $100 more than the Mihigh sauna blanket which is $699 AUD. Originally both sauna blankets were at the same price point however HigherDOSE increased their price back in January 2022 in order to suit increased shipping and manufacturing costs.

The warranty for both sauna blankets is exactly the same at 12 months warranty for both Mihigh and HigherDOSE sauna blankets however only the Mihigh sauna blanket offers a 30 day risk free trial which is a major factor when choosing between Mihigh and HigherDOSE sauna blankets.

Both sauna blankets also offer low EMF technology which is important for pregnant mums deciding whether infrared sauna blankets are safe during pregnancy as well as just reducing EMF exposure for anyone using electronic devices.

Mihigh Frequently Asked Questions

Who should buy the Mihigh Sauna blanket?

Athletes should be all over the Mihigh sauna blanket, seriously. The recovery benefits are huge with these devices, as they are (for some exercise types) for all sauna therapy. Those trying to lose weight or improve sleep should also jump into an infrared sauna blanket like Mihigh.

The Mihigh Infrared Sauna Blanket has it’s advantages over other options for infrared sauna. While it would be amazing to own a full sized infrared sauna at home, we can appreciate that they can be very expensive and can take up alot of space in the home. The Mihigh sauna blanket is best for those looking for a more budget infrared sauna device. The Mihigh sauna blanket really is the perfect addition to someone with limited space at home trying to incorporate sauna therapy into their recovery routine. Also, in the past it has been difficult to find a good infrared sauna blanket in Australia but finally we have the Mihigh Sauna blanket.

How long should you spend in a sauna blanket?

The optimal time to stay in your sauna blanket is 40-45 minutes. There is no definite answer for the question of how long you should use an infrared sauna blanket for, but there are definitely some recommended optimal times.

We get our advice on ideal sauna length from a few sources, one being Dr. Rhonda Patrick on her website FoundMyFitness which has a whole section of information on sauna use and benefits including research. We generally aim for 40 minutes in the infrared sauna blanket at 60 degrees celsius which is the same as what we aim for in a full sized sauna. It is best to wait 10-15 minutes for the sauna blanket to heat up before climbing inside too.

What are the benefits of infrared sauna blankets for recovery?

The benefits of infrared sauna blankets are indeed identical to that of using a normal full sized sauna. We have done our own solid research on both traditional and infrared sauna benefits and the list is big indeed. We mention a long list of the benefits and reasons to use saunas in our article: 14 Benefits Of Sauna For Recovery and the research is indeed conclusive. Some of the reasons and benefits of using the Mihigh Infrared Sauna blanket include:

• Increased detoxification

• Increased muscle endurance

• Production of heat shock proteins

• Burn between 300-600 calories per session

• Increased growth hormones

• Improved insulin sensitivity 

• Increased nitric oxide bioavailability

• Weight loss

• Reduced Pain

• Relaxation

• Improved sleep

• Better brain health 

• Better mood and mental health

• Heat acclimation

Is the Mihigh sauna blanket worth it?

In short, yes, the Mihigh Infrared Sauna Blanket is worth the money. For a very small cost we have been enjoying all of the same benefits of sauna that you would get from a full sized infrared sauna in the comfort of your own home which we find epic for maintaining a solid recovery routine at home.

The fact that Mihigh Australia offers a 30 day money back guarantee gives even more confidence to try it out too. Many other infrared sauna blankets are not available in Australia but the Mihigh Sauna blanket is, which is fantastic as shipping costs are less. Previous sauna blankets that we have tested out required us to use an adapter to suit the Australian wall socket which is not ideal.

What is the price of a sauna blanket compared to full sized sauna?

The obvious difference between a sauna blanket vs sauna is price. Of course, if we had the option and the budget we would always choose a large infrared sauna that you can stretch and move around in, but for infrared sauna on a budget the sauna blankets are a bit of a no-brainer for recovery at home. On our list of best sauna blanket Australia the price of the infrared sauna blankets ranges from $390AUD - $720AUD which is a fraction of the cost of a full sized sauna. From our testing and research of full sized infrared saunas you are looking at a price of anywhere between $1,600AUD - $12,000AUD for a 2 person sauna. We cover some of these full sized sauna options in another article - 5 Best Home Saunas.

When comparing the price and energy cost of using these two different products, it is obvious that if you have somewhat of a lower budget for using infrared sauna in your recovery routine then a sauna blanket is the best option for you. 

See also: 5 Best Red Light Therapy Panels

What is the size of the Mihigh sauna blanket?

Size and space is a limiting factor for just about anyone considering setting up some sort of recovery space at home or in the gym. With a lot of the population living in smaller living arrangements like apartments and units, the sauna blankets offer a good space saving alternative to a full sized sauna which takes up the majority of a medium sized bedroom.

Most of the infrared sauna blankets that we have come across are roughly 180cm long (and 165cm circumference) that allows you to roll out the sauna blanket on a lounge, on a bed, on some floor space or even in a seated position (although this isn’t recommended for comfort) and packed away to a size that fits into a cupboard, laundry space or shelving unit. When comparing this to the space that a full sized infrared sauna takes up, the convenience of a sauna blanket for those with limited space requirements becomes obvious.

How do you clean a sauna blanket?

Your clothes will indeed be absolutely covered in sweat after using an infrared sauna blanket. This is a difference between a sauna blanket and a normal sauna, we would recommend keeping clothes when using a sauna blanket for comfort and ease of cleaning.

A full sized sauna usually contains some type of timber that allows you to sweat on it without damaging the timber, although we still place a towel down to absorb most of our sweat inside a normal sauna. With a sauna blanket, all of our top picks from the best sauna blanket Australia list are made from leather material that is extremely easy to spray with disinfectant and wipe down with a rag.

We sometimes use a natural, chlorine free disinfectant baby wipe or scented wipe to remove any sweat odours which were required after some of the ‘stinkier’ team members used the sauna blanket.

Is a sauna blanket good for travel?

The best sauna blankets are all suitable for travel which adds to their useability and convenience when comparing a full sized sauna vs sauna blanket. All of the sauna blankets on our list of best sauna blanket Australia generally pack away to a size of about 50cm x 50cm and weigh about 10kg which allow you to easily place it in your car to travel with. 

You can buy a carry bag for the Mihigh sauna blanket that packs down to a duffel bag size and includes carry handles that make it suitable for taking away on a weekend trip or to a race or game day for post-effort recovery or just for relaxing.

Conclusion On Mihigh Sauna Blanket Australia

If you’ve made it to the end of our Mihigh Sauna Blanket review we are confident you are about to experience the benefits of using a sauna blanket at home. The purpose of this review was to give you honest feedback of the efficacy of this sauna blanket and to let you decide if it is worth the money.

For recovery at home it seems like a no brainer to us when you purely look at the price of the sauna blanket compared to a full sauna. Home infrared sauna options are getting better and the Mihigh Infrared Sauna blanket is the most affordable option for infrared sauna at home in Australia and around the world.

The sauna blanket really is the perfect addition for a recovery regimen for athletes as well as those just looking to relax and experience the benefits of sauna therapy before bed. Despite the compact size when you crawl inside the blanket, we have been getting so much use out of the blanket and can not speak highly enough of it. 

Smarter recovery for humans…