Earthing, or grounding, is reconnecting with the Earth's electrical energy to promote health benefits such as improved sleep and reduced inflammation.

This interesting product I recently found from Australia, the Premium Earthing Mat, offers a way to engage in earthing without direct contact with the ground. It is designed for use in various settings, including homes and offices.

Let’s cover the science behind earthing, the features and health benefits of the Premium Earthing Mat, its ideal users, usage instructions, and my personal feedback.

Key Takeaways

1. The mat provides a direct connection to the Earth's grounding energy, aiming to enhance personal wellness.

2. Users, including myself, have observed benefits such as improved sleep quality and decreased physical discomfort, although these can vary by individual.

3. The mat's effectiveness, including the onset of benefits, might require patience, with some users noting changes after several weeks.

4. While beneficial, the Premium Earthing Mat should be considered a complement to a holistic health strategy rather than a standalone solution.

5. The Premium Earthing Mat supports a natural wellness journey, emphasizing the importance of incorporating natural practices into daily life.

How Does Earthing Work?

Earthing, or grounding, is a practice that involves connecting with the Earth's electrical energy. This connection is believed to offer various health benefits due to the transfer of electrons from the ground into the body. These electrons have antioxidant effects that can neutralize free radicals, leading to potential improvements in health.

The process aims to restore a natural electrical state in the body, which can be disrupted by living insulated from the Earth, such as through wearing rubber-soled shoes or living in elevated buildings.

This reconnection with the Earth's energy is thought to impact the body's physiological processes, promoting better sleep, reducing inflammation, and enhancing overall well-being. The concept, while supported by some preliminary studies, invites further research to fully understand its mechanisms and outcomes.

Features of the Premium Grounding Earthing Mat

When I started using the Premium Grounding Earthing Mat, I was looking for a straightforward way to connect with the Earth's natural energy. The mat, with its conductive materials, is designed to mimic that direct connection to the ground, and it's quite remarkable how it fits into various parts of my daily life.

The mat itself is made from a durable, conductive fabric. I find that it’s not your normal fabric (obviously), it’s specifically designed for its ability to transfer the Earth's energy directly to me, ensuring I get the full grounding experience. Its size is also just right—not too big that it takes over my space, but large enough to be effective, whether I'm working at my desk or sitting and reading books. It also pairs well with standing desks if you ask me.

What I really appreciate is how easy it is to maintain. It's built to last, even with regular use, and cleaning it is a breeze. For me, it's a part of my routine for better well-being, offering a simple yet effective way to tap into the grounding effects of the Earth's energy.

What’s included in my purchase?

1. 1x Groundbreaking Earthing Mat (65cm x 25cm). Made from smooth conductive carbonised rubber.

2. 1x Earthing Cord and Adapter

3. 5m cord for flexible placement

Health Benefits of the Premium Grounding Earthing Mats

Since having the Premium Grounding Earthing Mat into my routine, I've noticed several significant changes in my well-being. The concept of grounding or earthing is based on the idea of reconnecting with the Earth's electrical energy, which is supposed to have numerous health benefits.

Here's what I've experienced:

• Improved Sleep Quality and Patterns: My sleep has slightly improved. Falling asleep has become easier, and my sleep is deeper and more restful. Waking up, I feel more refreshed and ready for the day ahead.

• Reduction in Inflammation and Pain: I used to deal with occasional aches—nothing serious but definitely noticeable. Since using the mat, these have lessened significantly. It's as if my body's natural ability to heal and reduce inflammation has gotten better.

• Enhanced Energy Levels and Overall Well-being: There's an overall increase in my energy throughout the day. It's not just a burst of energy after waking up but a sustained feeling of vitality. This has made a big difference in my daily productivity and mood.

• Stress and Anxiety Relief: The calming effect of the mat is something I didn't expect. It has become a part of my relaxation routine, helping to reduce stress and anxiety levels after a long day.

While these benefits are my personal experiences, they align with what's often discussed in the context of grounding. The connection to the Earth's energy seems to balance the body's systems, contributing to these positive changes.

Who Should Use It?

Using the Premium Grounding Earthing Mat has taught me it's for everyone, but it might be super helpful for certain people such as:

• If someone often feels achy or swollen, this mat might help. I noticed my small pains got better.

• People who find it hard to sleep or stay asleep could see a big change. I started sleeping more soundly and waking up feeling great.

• Anyone wanting to feel more energetic and healthier could benefit. I've felt more alive and happy since using it.

• Those who sit at a desk all day or can't get outside much might find it a good way to connect with nature.

Adding this mat to my day has been easy and a bit rewarding. It's like bringing a bit of nature into my home or office and a neat solution for me to feel grounded, even indoors.

My Thoughts About The Premium Grounding Earthing Mat

Starting to use the Premium Grounding Earthing Mat was an interesting part of my health journey. At first, I wasn't sure if a simple mat could really make a difference. Earthing was a new idea to me, and the thought that connecting to the Earth's energy could help me feel better sounded a bit far-fetched. But, I was curious enough to try it out.

In the beginning, I didn't expect to see big changes quickly, and that's exactly what happened. The first few days didn't feel much different. But I kept using the mat every day, either putting my feet on it while I worked or lying on it at night.

After about a week, I started noticing small changes. I wasn't feeling as tired in the mornings, and the stiffness I usually felt when I got up was getting better. These changes didn't happen all at once, but they were clear.

One of the biggest changes was in how I felt during the day. Before using the mat, I would often feel really tired by the afternoon. But after starting to use the mat, my energy levels stayed more even throughout the day. I wasn't just feeling more awake—I was also in a better mood, feeling less stressed, and more positive.

My body felt better, too. The little pains that would bother me after sitting at my desk all day weren't as bad. And my sleep improved a lot. Before, I would often wake up in the middle of the night and have trouble getting back to sleep. But with the mat, I was sleeping more deeply and waking up feeling really rested.

I started out skeptical about the mat, but now I find myself telling friends and family about it. It's become an important part of how I take care of myself every day.

However, it's important to remember that the mat isn't a cure-all. It didn't fix everything for me overnight. But it has made a significant difference in how I feel overall. It's shown me that sometimes, simple things can make a big impact.

Price-wise, it stands between the middle ground of other trending earthing mats, and given its value, I’d say it’s there (but still worth it).

Looking back, the benefits I've gotten from using the mat have been more than I expected. It's a simple and effective way to help me feel better every day and to connect with the Earth's energy.

How to Setup the Premium Grounding Earthing Mat

Getting the Premium Grounding Earthing Mat ready for use is simple, but paying attention to a few details can make a difference.

Here’s a more detailed look at setting it up (and how I did it):

1. Choose Your Spot: First, decide where you'll use the mat most. This could be where you work, relax, or sleep. I picked two main spots: under my work desk for my feet and on my bed.

2. Unpack and Flatten: Take the mat out of its packaging and lay it flat. If it's been folded, it might need some time to completely flatten out.

3. Connect to Grounding Point: The mat comes with a cord that needs to be plugged into a grounding point in your home. This is usually a socket, but you're not using electricity here—you're just connecting to the grounding part. If you’re unsure, checking a guide on electrical sockets in your home can help.

4. Position the Mat: Once connected, place the mat in your chosen spot. If it's under a desk, make sure it's where your feet can easily rest on it. For sleeping, placing it under your sheet works well.

5. Test It Out: Before using it for the first time, it’s good to test the setup. Some mats come with a tester to ensure it's properly grounded.

This setup ensures you’re all set to start using the mat with minimal fuss. It’s a small effort for a big step towards tapping into the benefits of earthing.

For the bed underlay version

1. Select Placement: Decide where the underlay will go on your bed, but it’s best to put it under the fitted sheet.

2. Unpack and Flatten: Remove the underlay from packaging, lay it flat on your mattress to smooth out folds.

3. Connect to Grounding Point: Use the cord to connect the underlay to a grounding part of an outlet, not the electrical part.

4. Position for Sleep Area: Adjust the underlay so it covers the area where you'll sleep, ensuring maximum contact.

Frequently Asked Questions

Final Thoughts

Now, the big question is: is it worth it?

I've shared my real journey with Australia’s newest Premium Grounding Earthing Mat, hoping it lights the way for you. It's a simple yet effective way to tap into the earth's natural energy. But remember, if you're hoping for instant magic, patience is key. It took me several days, even weeks, to really notice the changes—better sleep, more energy, and less discomfort.

So, if you decide to try it, give it some time. It's a small step that could lead to feeling a lot better. Let's stay open to what nature offers, exploring these gentle paths to wellness together.

References

• Chevalier, G. (2015). The effect of grounding the human body on mood. Psychological reports, 116(2), 534-542.

• Sinatra, S. T., Oschman, J. L., Chevalier, G., & Sinatra, D. (2017). Electric nutrition: The surprising health and healing benefits of biological grounding (Earthing). Altern Ther Health Med, 23(5), 8-16.