It is easy to forget to hydrate, and people often make the mistake of thinking that consuming any beverage with water content in it is hydrating. Optimal hydration is definitely not a one-size fits all effort, and the amount of fluids needed person to person is different, with factors including stress levels, activity levels and environmental factors being a consideration for hydration needs.

While water is the go-to solution for hydration most of the time, sometimes it is not enough, especially during intense workouts or situations where electrolyte balance needs to be restored. This is where hydration salts come into play.

Hydration salts, such as Sodii Hydration Salts, offer a convenient and effective way to replenish electrolytes and maintain optimal hydration levels. In this Sodii Review, we will explore the benefits of hydration salts and electrolytes, their role in promoting hydration, the importance of electrolytes, and the specific advantages of key minerals like sodium, magnesium, and potassium.

The Benefits of Electrolytes

Electrolytes play a vital role in our body's hydration process. They are minerals that carry an electric charge when dissolved in fluids, such as water. The main electrolytes include sodium, potassium, magnesium, calcium, chloride, and phosphate. These minerals help maintain the balance of fluids inside and outside our cells, ensuring proper cell function and overall bodily function.

The overconsumption of sugar, medication, caffeine, exercise and some dietary approaches can have negative effects on your blood sodium and electrolyte levels and replenishment becomes extremely important to tackle electrolyte depleting activities head on throughout the day.

Electrolytes also facilitate nerve impulses, muscle contractions, and the maintenance of pH levels. When we engage in physical activities or experience excessive sweating, electrolytes are lost. Replenishing these electrolytes is crucial to prevent dehydration and maintain optimal performance.

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The Best Time to Have Electrolytes

The timing of electrolyte consumption is essential for maximizing their benefits. Here are a few scenarios where replenishing electrolytes is especially important:

Pre-workout: Consuming electrolytes before a workout ensures that your body starts hydrated and well-prepared for physical exertion. This helps prevent early fatigue and muscle cramps, allowing you to perform at your best.
During Exercise: When engaging in intense physical activities, especially those lasting longer than an hour, it's crucial to replenish electrolytes during the workout. This helps maintain hydration, supports proper muscle function, and minimizes the risk of dehydration-related issues.
Post-workout: After a vigorous workout, replenishing electrolytes aids in recovery and restores the body's hydration levels. This helps prevent muscle soreness and fatigue, allowing for faster recovery and improved performance in subsequent workouts.
Post Sauna: Enormous amounts of sweat and electrolytes are lost during a typical sauna session, and the important thing to realise is that often this can not be replaced simply by consuming water. That is why a hydration supplement like Sodii Hydration is a good one to chuck in the water bottle post-sauna sweat out.

Benefits of Sodium, Magnesium, and Potassium for Optimal Hydration:

Sodii Hydration Salts contain three key electrolytes: sodium, magnesium, and potassium.

Let's explore the specific benefits of each:

Sodium: Sodium is the primary electrolyte lost in sweat. It plays a critical role in maintaining fluid balance within the body. Sodium helps retain water and regulates blood pressure. It is also essential for proper muscle function, nerve transmission, and nutrient absorption. During intense workouts or activities, the body excretes sodium through sweat.

Failure to replace sodium can lead to dehydration, muscle cramps, and fatigue. Sodii Hydration Salts provide an optimal amount of sodium, ensuring efficient replenishment and promoting optimal hydration. The optimal range of sodium will vary from person to person. Due to ever changing modern health and lifestyle habits, you may be losing more sodium than you think throughout your day.

Magnesium: Magnesium is an essential mineral involved in numerous biochemical reactions within the body. It contributes to energy production, muscle and nerve function, DNA synthesis, and protein synthesis. During exercise, magnesium levels can deplete, leading to muscle cramps, reduced exercise performance, and fatigue. By including magnesium in their hydration salts, Sodii ensures that you replenish this crucial mineral, supporting muscle function, reducing cramping, and improving overall exercise performance.

Potassium: Potassium is an essential electrolyte that supports various bodily functions. It plays a key role in fluid balance, nerve transmission, and muscle contractions. Adequate potassium levels are essential for preventing muscle cramps, maintaining proper heart function, and promoting overall well-being. During exercise or periods of excessive sweating, potassium is lost. Replenishing potassium levels during workouts can enhance endurance, reduce muscle soreness, and support cardiovascular health. The Sodii Hydration salts contain “210mg of potassium, formulated to complement a balanced diet, along with optimal hydration.”

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Sodii Hydration - Bottom Line

Sodii is easily the best hydration electrolyte sachet we have seen that combines all of the essential electrolytes for replenishing hydration, in a stellar combination of taste and saltiness. They are a rare Australian made and owned hydration supplement brand that ship free (over $99) in Australia and offer a 100% refund guarantee.

As an Australian-made and owned brand, Sodii embodies quality and reliability in its hydration supplements. The brand's commitment to local production ensures stringent quality control and adherence to high manufacturing standards, reflecting its dedication to providing superior products to Australian consumers.

In addition to its exceptional product quality, Sodii offers customer-friendly policies that enhance the buying experience. Orders over $99 qualify for free shipping within Australia, making it convenient for customers to stock up on their favorite hydration supplements without additional shipping costs. Furthermore, Sodii stands behind its products with a 100% refund guarantee, demonstrating confidence in the effectiveness and satisfaction of their hydration electrolyte sachets.

Price

When you compare to something like a Berocca or Hydralyte tablet, Sodii is slightly more expensive, but the taste ingredient profile is much better. You can get the Sodii sachets for as little as about $2 per serve when you buy the 120 sachets and about $1.80 per serve when you buy the 120 serving option in powder form.

In terms of cost-effectiveness, Sodii provides competitive pricing options when purchased in bulk quantities. For example, purchasing the 120 sachets of Sodii can lower the cost to approximately $2 per serve, making it a cost-effective choice for regular users who prioritize quality hydration without compromising on taste or effectiveness. Opting for the powder form further reduces the cost to about $1.80 per serve, offering even greater savings for those who prefer versatility in how they prepare their hydration solution.

The affordability of Sodii in bulk quantities makes it a practical choice for individuals, athletes, or teams looking to maintain optimal hydration levels consistently. This pricing strategy not only supports long-term hydration goals but also enhances accessibility to high-quality electrolyte supplements that deliver tangible benefits in performance and recovery.

Moreover, the flexibility to choose between sachets and powder form allows users to customize their hydration routine based on personal preferences and needs. Whether consumed on the go or mixed into larger volumes of water for extended use, Sodii ensures convenience and efficacy in maintaining hydration levels wherever and whenever needed.

Taste

Sodii Hydration comes in three different flavours, and we can not get enough of the Salty Berry. Overall, we give the Sodii Sachets a 4.9/5 in taste, with the best combination and sweet and salty we have experienced in a hydration supplement. There are no overpowering flavours and the taste gently lingers, with the perfect amount of punch for about a 1L bottle for one sachet.

In terms of taste rating, Sodii Sachets receive an impressive 4.9 out of 5, reflecting widespread approval among users for their exceptional flavor profile. The combination of sweet and salty notes is expertly balanced, ensuring that neither flavor overpowers the other. Instead, the taste lingers gently on the palate, providing a satisfying drinking experience that encourages consistent hydration habits.

The effectiveness of Sodii Sachets extends beyond taste, with each sachet offering the perfect amount of flavor intensity to complement approximately a 1-liter bottle of water. This makes it convenient for users to prepare and consume their hydration solution without the need for additional measurements or adjustments, simplifying the hydration process whether at home, at work, or during physical activities.

Comparison of Flavours: Salty Pineapple, Salty Citrus, and Salty Berry

Sodii Hydration Salts offer three distinct flavours: salty pineapple, salty citrus, and salty berry. Spoiler alert, my pick of the flavours is the salty berry, but happy to break down the flavours in a little more detail.

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Salty Citrus

This one includes Sodium chloride (Lake Deborah Salt, Western Australia), citric acid, tartaric acid, natural lemon-lime flavour, potassium chloride, magnesium glycinate, silica, organic stevia. I usually don’t like citrus all that much in a drink (but secretly love it in dessert form), but Sodii have made the Salty Citrus flavour not too overpowering. Salty citrus offers a light tangy and zesty experience, kind of similar to a vitamin C powder supplement but salty. The citrusy notes add a vibrant burst your hydration routine. This flavour is particularly refreshing during workouts, providing a zing of energy and revitalization. The fusion of citrus flavours with the subtle saltiness creates a pleasant but invigorating taste.

Salty Berry

Salty berry is definitely the pick them for me. The berry undertones add a touch of natural sweetness to the drink. This flavour is perfect for those who enjoy fruity flavours, as it provides a refreshing and almost lolly flavour drink, but healthy. The salty, berry combo just seems to be a dream for the palette and I could easily drink a few of these. I tend to drink half the bottle, then refill the rest of the way so that I’m spreading this out over about 1.5L. I have also used two sachets in a 1L bottle after a 21km Spartan Beast Race which did the job. The berry is just a super enjoyable taste and includes Sodium chloride (Lake Deborah Salt, Western Australia), citric acid, natural berry flavour, malic acid, magnesium glycinate, potassium chloride, organic stevia, silica.

Salty Pineapple

The salty pineapple flavour combines Sodium chloride (Lake Deborah Salt, Western Australia), potassium chloride, magnesium glycinate, citric acid, tartaric acid, natural pineapple flavour, silica, organic stevia. This flavour is the newest in the Sodii range and to be honest I am yet to try this one. If you have tried Pineapple Kombucha and like it, you are most likely going to enjoy this. I will update the review once I have tried.

All three flavours are carefully formulated to strike a balance between taste and functionality. Personally, I really like hydration supps and electrolytes that are on the saltier side, and Sodii honestly has nailed the ratios. Sodii Hydration Salts have succeeded in creating flavours that are not overpowering, allowing the natural taste to shine through while providing a hint of saltiness to remind you of the electrolyte replenishment.

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Frequently Asked Questions

Sodii Hydration Salts are electrolyte sachets designed to replenish essential minerals and maintain hydration, especially during physical activities.
They contain sodium, magnesium, and potassium, essential for maintaining fluid balance and muscle function.
They are best used pre-workout, during exercise, post-workout, and after sauna sessions for optimal hydration and electrolyte replenishment.
They come in flavors like Salty Berry, Salty Citrus, and Salty Pineapple.
Sodii offers a balance of taste and electrolyte replenishment, making them suitable for various hydration needs.

Conclusion on Sodii Hydration Salts

Sodii Hydration Salts have proven to be an excellent addition to my daily routine. Their convenient single-serving packets, optimal blend of electrolytes, and refreshing flavours make them a standout product in the market. They are Australian made and owned, which we love, and offer subscriptions and a 100 refund guarantee, so there’s not much to be worried about.

If you are looking for an ideal pre-race or post game hydration supplement, or something to rehydrate after a solid sauna sweat out, this is definitely the solution. The feeling of replenishment with the combination of ingredients in Sodii is strong and I honestly love this stuff after my ice bath and sauna sessions.

Replenishing electrolytes at the right time is essential for maintaining hydration and maximising performance, and it is true that sometimes this is not possible with just plain water. With the benefits of sodium, magnesium, and potassium, Sodii Hydration Salts provide a comprehensive solution for optimal hydration.

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