Recovery Guru: Health Care & Recovery Tips, Quotes, and Blogs

Hello and welcome to the Recovery Guru blog - where we passionately share our findings on the latest science based human recovery methods relating to athletic performance, sleep, biohacking, health tech, supplementation and tips & tricks for returning to homeostasis - your natural resting state.

Enjoy some of our most recent recovery inspired content below.

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The elusive good sleep… Small, simple and habitual (also zero cost) practices are those that will give you most bang for buck for improving sleep quality. Smarter recovery for humans…
We are creatures of adaption… In some ways, stress is GOOD! Stressors can also be used by the brain and body as stimulus to get stronger, faster, fitter, smarter. Exposure to cold is one of these stressors that can cause ‘adaptive hor
I use cold plunge for my mental health. At first, ice bathing was simply a way to minimise the pain, swelling and DOMS after training. Gradually I started to notice that cold plunge was having a bonus effect on my day to day mental state. Anxiety wa
Sunlight, red light, blue light…. Light exposure is one of the foundations of good health. We’ve just wrapped our head around some of the key takeaways from the @hubermanlab podcast on using light to optimise health. Check the blog t
WTF is a cold plunge? Ice baths could be the key to unlocking a more rapid recovery, better pain management following exercise, releasing hormones that boost mood and improving sleep. We’ve summarised the best purpose built cold plunge tubs o
Vegan nutrition 🌱… Despite some views of the vegan lacking in a couple of essential vitamins and minerals, a plant-based lifestyle offers life-changing benefits for some. Soulara meals are an easy option for ready-made meals with 100% vegan
Sauna 🔥 VS Ice Bath 🧊 This dual combo are a hot topic in the space of wellness right now. The questions we often get are: 🔥 Which is better for recovery? 🧊 How do they reduce inflammation? 🔥 How do they help produce Mitochondrial biogenesis
Need a little afternoon pick me up? The MiHigh Sauna blanket is designed to make you feel good wherever you are. The structure and design of the blanket allows you to experience a deeper layer or sweating like you do when you’re in an infrare
Anxiety — Let’s talk about it 🏃‍♀️ Meditation apps are very effective at helping lower stress and reduce anxious thoughts and overall symptoms of anxiety. Although, Meditation is definitely not a cure for depression or anxiety how
It’s hard to switch off… Meditation has always been a grounding practice I come back to to calm the monkey mind 🔔 We’ve sifted through a bunch of meditation apps over the past year and have some insight into a couple of gems, s