For some, meditation is a common practice apart of a well-rounded recovery routine. For others, meditation is a sought-after practice that is often overridden by excuses to not continue after the first attempt.

Sometimes, we just need a little help. So, we’ve compiled some of the best Free meditation apps so the next time you go to scroll Instagram in avoiding to meditate, you’ll be able to jump onto one of these easily accessible app to find your zen zone, right in your finger tips. Then, there really is no excuse.

Guided meditation is not just for beginners, it can be a great way to deepen your practice and expose yourself to new meditative states. Our mind is a powerful beast and for some it can be hard to reign in. With the help of modern technology, these apps provide you the opportunity to calm that anxious mind - Free. Of. Charge. So let’s get into it

#1 Insight Timer

Bottom line: With over 95,000 guided meditations, your bound to find something that resonates with you. And maybe, just maybe, that something will change your life. Whether you want to manage sleep and stress better, or simply want more clarity in your life, Insight Timer is a great place to start. Their download ratio to actual meditation and metrics of people returning each week are significantly high at 63%. All those resources lie in the palm of your hand.

All those resources lie in the palm of your hand. Insight Timer offers various meditations tailored to different needs and preferences, ensuring that everyone from beginners to experienced meditators can find something beneficial. From guided sessions led by renowned teachers to music tracks designed to aid relaxation and focus, the app provides an extensive toolkit for enhancing mental and emotional well-being.

The convenience and accessibility of Insight Timer mean that you can integrate mindfulness into your daily routine effortlessly. Whether you have five minutes during a coffee break or an hour before bed, there's a meditation session that fits your schedule. So why wait? Dive into the world of mindfulness and start your journey towards a calmer, more focused, and balanced life. Get to it.

Rating 4.8/5

#2 Smiling Mind

Bottom line: “Thrive inside” is their moto and we like what we see. A completely free app that allows you track your meditation sessions, mark your favourites and jump into sessions that are as little as 10 minutes a day. It’s interface is extremely user-friendly and can be used by parents & kids alike. The business rests on the assumption that mediation needs to be accessible and we couldn’t agree more.

The app's thoughtful design ensures that even those new to meditation can easily navigate and find sessions that suit their needs. Whether you're looking to start your day with a brief mindfulness practice or help your child wind down before bed, the app offers a diverse range of options that fit seamlessly into busy lives.

Additionally, the ability to track your progress and mark favorite sessions helps keep you motivated and engaged. Seeing your meditation streaks and improvements over time can provide a sense of accomplishment and encourage consistent practice.

Rating 4.4/5

#3 Calm

Bottom line: You’ve probably seen this one around. From the likes of Shawn Mendes, Matthew McConaughey and Harry Styles being it’s celebrity ambassadors, they have shared their own journey and resources throughout the app, in the hope that you too, can find peace and calmness. Calm offers a 7-Day Free Trial after which costs as little as less than $7.00 AU a month. If you want to improve the quality of your sleep and reduce your reaction to the everyday stressors of life. Calm is for you.

The app’s soothing content, combined with the voices of well-known personalities, can help create a comforting and familiar atmosphere, making it easier for users to unwind and relax. Whether you're dealing with anxiety, seeking better sleep, or just needing a mental break, Calm has tailored resources to support you on your wellness journey.

In addition to meditations and sleep aids, Calm features breathing exercises, stretching routines, and masterclasses on mindfulness and mental health. These tools are designed to help you build a comprehensive approach to well-being, addressing both your mind and body.

Rating 4.9/5

#4 MyLife Meditation

Bottom line: Formally known as Stop, Breathe, Think, now known as MyLife Meditation: Mindfulness, this app has won the hearts of many. It’s daily check-in design allows you to be self-aware so you can be equipped for some of life’s challenges that often pass you by. It’s no wonder this one has won awards. The idea is to develop simple habits. We know it takes 66 days to learn a new habit, so why not start now? If you want to sleep better, think better and feel better - this one is for you.

The app encourages users to develop simple, effective habits that promote mental and emotional well-being. With the knowledge that it takes 66 days to learn a new habit, MyLife Meditation makes the journey approachable and manageable by providing daily prompts and personalized recommendations based on your mood and current state of mind. This approach helps users integrate mindfulness into their daily routine seamlessly.

The app's extensive library of guided meditations, breathing exercises, and mindfulness practices is designed to help you sleep better, think clearer, and feel more balanced. The personalization aspect ensures that you receive the most relevant practices, making your meditation journey more effective and enjoyable.

Rating 4.6

#5 Sattva

Bottom line: Featured in Forbes, Vogue and Women’s Health, this one is a hidden a gem. The Sattva app is built-off the ancient traditions of Meditation as it draws upon the Vedic principles that include, chanting and mantras. These are delivered by professional Sanskrit scholars who have experienced moving people into a deep, meditative state. “Where ancient meets modern in the palm of your hand.” So go on and discover a new world of meditation and a higher sense of purpose with Sattva. The combination of ancient wisdom and modern technology makes Sattva a unique and powerful tool for personal transformation. Users can explore a wide range of guided meditations, chanting sessions, and mantra practices, all designed to promote inner peace, clarity, and spiritual growth.

With Sattva, you can experience the profound benefits of meditation right from the palm of your hand. Whether you're a seasoned practitioner or new to meditation, the app offers something for everyone. Its user-friendly interface and expertly curated content make it easy to dive into a new world of meditation and discover a higher sense of purpose.

Rating 4.5/5

#6 (BONUS) Waking Up

Bottom Line: Not just another meditation app.
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it. We have been subscribing to and using this app the most out of any in this list and there is a reason for that. Sam Harris has some amazing, world renowned thinkers with their own series on this app and we have noticed such a significant awakening in mindfulness practice using this app in particular.

What sets Waking Up apart is its emphasis on both the practical aspects of meditation and the deep exploration of consciousness. Through a series of guided meditations, lectures, and conversations, users gain insights into the nature of the mind and learn practical techniques for cultivating mindfulness and self-awareness.

One of the app's standout features is its collection of series led by world-renowned thinkers and experts in various fields. These series cover a wide range of topics, from the science of mindfulness to the philosophy of happiness, providing users with valuable insights and perspectives that enhance their meditation practice and overall well-being.

As avid users of the app, we've experienced a significant awakening in our mindfulness practice, thanks to the guidance and wisdom shared by Sam Harris and other esteemed contributors. The app's thoughtfully curated content and user-friendly interface make it easy to integrate mindfulness into our daily lives and experience the profound benefits of meditation.

Rating: 4.7/5

Conclusion

In conclusion, the world of meditation has never been more accessible and user-friendly, thanks to the emergence of free meditation apps. We've explored five outstanding options in this article, each offering unique features and benefits to cater to different preferences and needs.

Whether you're a seasoned meditator looking to deepen your practice or a beginner seeking to reduce stress and find inner peace, these apps provide a gateway to mindfulness, relaxation, and personal growth. From guided sessions to customizable timers, from soothing sounds to in-depth courses, these apps offer a wealth of resources to help you embark on a journey of self-discovery and mental well-being.

In an increasingly hectic and fast-paced world, these free meditation apps stand as invaluable tools, reminding us that tranquility and mindfulness are within reach for everyone, regardless of their busy schedules or limited budgets. As you embark on your meditation journey with these apps, remember that consistency and commitment are key. The true benefits of meditation unfold over time, as it becomes an integral part of your daily routine, nurturing your mind, body, and spirit.

So, take a moment to explore these apps, find the one that resonates with you, and embark on a path towards greater peace, mindfulness, and a healthier, more balanced life. The journey inward is a transformative one, and with these apps at your fingertips, it has never been easier to embark on that profound voyage of self-discovery.

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